Take your speed and sprint mechanics to the next level at our Track & Field Speed Clinic in the South Bay! Perfect for athletes from Sunnyvale, Mountain View, Los Altos, Cupertino, and surrounding Bay Area cities, this 75-minute clinic focuses on the fundamentals of efficient sprinting and athletic performance.

Athletes will:

• Master proper sprint mechanics for faster, more explosive starts
• Learn dynamic warm-ups and mobility drills that reduce injury risk
• Perform technical sprint drills to improve stride length and frequency
• Complete a structured speed workout designed to build acceleration and top-end power
• Receive coaching feedback to refine posture, rhythm, and coordination

Whether you’re a sprinter, jumper, hurdler, or multi-sport athlete, this clinic will help you run faster, move better, and perform with confidence.