Join our 4-Day Shot Put & Discus Summer Clinic, designed for middle and high school athletes looking to build explosive power, improve throwing technique, and develop real competition confidence.

This clinic focuses on the fundamentals of shot put and discus mechanics, while also incorporating speed training, strength development, and event-specific conditioning. Athletes will receive hands-on coaching in a structured, high-energy environment that emphasizes repetition, movement quality, and competitive growth.

Each 90-minute session includes dynamic warm-ups, technical drill progressions, full throws, and explosive strength work using med balls and bodyweight training. Athletes will be grouped by skill level to ensure proper development whether they are beginners or experienced throwers.

Over four days, athletes will progress from foundational movement patterns to full throwing execution, culminating in competitive throw sessions that build confidence and consistency under pressure.

Athletes will leave the clinic with:

Improved shot put and discus technique

Increased lower and upper body explosiveness

Better balance, coordination, and footwork

A clearer understanding of event-specific training habits

Confidence to compete at a higher level

This clinic is ideal for athletes preparing for the upcoming track season or looking to refine their throwing fundamentals in the off-season.