March Track & Field Clinics (Saturdays 11:30am, Sundays 3pm)
Each session will include:
- Proper Warm-up & Cool-Down
- Drills & Skills for technique
- Flexibility
- Application of technique
Each day we will address:
- Warm-up
- Core Strengthening
- Speed development
- Flexibility
- Power Training
- Endurance
- Goal Setting