This group class is for athletes who wish to learn fundamental concepts in speed and power development.

Classes will focus on:

• Acceleration Fundamentals
• Power Development
• Top Speed Fundamentals

*Once students show competency, they are welcome to join the Advanced Group that starts at 8:45.

Please bring water and spikes, and try to arrive 5 minutes early.

We will meet on the scoreboard side of the track by the start of the 300m hurdles.