The perfect introduction to speed development for athletes of all ages and experience levels. Led by collegiate Head Track & Field Coach O'Brian Bridges, this hands-on workshop teaches the fundamentals of proper sprint mechanics, acceleration, posture, arm action, and explosive power. Athletes will participate in drills and coaching designed to improve running efficiency, increase speed, and build a strong foundation for future performance. Whether you're preparing for your next season or just beginning your speed journey, this workshop will help you take the first step toward becoming a faster, more confident athlete.