PLEASE DISREGARD THE TIMES LISTED ON EACH EVENT. THE TIMES ARE AS FOLLOWS: Saturday 12PM & Sunday 2PM
This is a clinic for sprinters, jumpers, and hurdlers focusing on speed, mechanics, and technique.
Each session will include:
- Proper Warm-up & Cool-Down
- Drills & Skills for technique
- Flexibility
- Application of technique
Each day we will address:
- Warm-up
- Body Weight Training & Explosiveness
- Core Strengthening
- Speed development
- Flexibility
- Power Training
- Endurance