** ALL SESSIONS WILL TAKE PLACE AT GRAHAM MIDDLE SCHOOL IN MOUNTAIN VIEW 1175 CASTRO ST****

Occasionally, the CoachUp app will adjust to Eastern Standard Time. Please disregard-

• Saturday (12PM PST) & Sunday (3PM PST)

Each session will include:

• Proper Warm-up & Cool-Down
• Drills & Skills for technique
• Flexibility
• Application of technique

Each day we will address:

• Warm-up
• Body Weight Training & Explosiveness
• Core Strengthening
• Speed development
• Flexibility
• Power Training
• Endurance
• Goal Setting

Please bring:

• Water
• Layers of clothing
• Running Shoes
• Spikes ( not necessary)
• A positive attitude and a willingness to learn