It's that time again when cross country runners, 5k/10k or just novice runners who want to get in shape for their sport before hitting the pavement in their local neighborhoods or XC season. This clinic is just an introduction to endurance running and best practices to stay in the game. Some of the concepts that will be shown is proper warmups, static, dynamic drills and recovery tips. (Junior High/High School)

Hope to see you there!!!