Yesenia R.

I am a fitness coach with five years of experience, specializing in helping women improve their performance in the gym through strength training and body recomposition. I focus on building muscle and improving body definition, always adapting to each client’s personal goals and needs.
I have worked exclusively in private training facilities, training clients from beginners to advanced levels. As a certified sports nutrition coach, I also help clients build better habits outside the gym, making sure their training and nutrition work together for real, lasting results. My goal is to guide and support each person to feel stronger, more confident, and proud of their fitness journey.

My passion lies in coaching others to reach their highest potential. With my certification in sports nutrition, I have helped many clients achieve goals like weight loss, muscle gain, and improved athletic performance.
Seeing my clients reach their milestones and adopt healthier lifestyles is the most rewarding part of my work. I stay committed to learning and updating my methods, always bringing the latest training and nutrition strategies to help my clients succeed.

Each session with me is personalized and focused on getting real results. We start with a full assessment to understand your goals, needs, and any limitations. I create a workout plan that matches your fitness level and preferences, always making sure you use proper form and stay safe.
Sessions include a dynamic warm-up, strength training, cardio, and flexibility work — all designed to keep you challenged and progressing. Throughout the session, I’ll motivate you, adjust the intensity when needed, and give you nutrition tips to support your fitness journey. My goal is to create a positive, encouraging environment where you feel strong, motivated, and proud of every step you take.