Yesenia R.

I bring three years of experience as a fitness coach, specializing in sports nutrition. My coaching expertise extends across various levels, from beginners to advanced athletes. I have worked in diverse settings, including gyms, private training facilities, and community sports programs. My coaching experience spans different age groups, allowing me to tailor fitness plans for individuals of all ages. Additionally, I hold industry certifications in sports nutrition, further enhancing my ability to provide comprehensive and specialized coaching services.

While I haven't competed at the collegiate or professional level personally, my focus has been on leveraging my sport nutrition certification to guide and enhance the performance of individuals I coach. I've successfully worked with clients to achieve goals such as weight loss, muscle gain and improved athletic performance My satisfaction comes from helping others reach their fitness milestones and fostering a healthy lifestyle. I continually stay updated on the latest nutritional and fitness strategies to provide the best guidance to my clients.

Clients experience a personalized and results-driven fitness session with me. Starting with a comprehensive assessment, I tailor workouts to individual goals and preferences, emphasizing proper form and safety. Sessions include a dynamic warm-up and a mix of strength, cardio, and flexibility exercises. I provide continuous motivation, adapting intensity, and offer nutritional insights for a holistic fitness journey, fostering a positive environment to inspire clients towards their goals and overall well-being.