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William H., Easton, MA Track & Field Coach

William H.

Track & Field

SILVER

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I have high expectations for myself to see you succeed. My training will improve your mechanics, attitude, and strength as an athlete. I take pride in your RESULTS! View all coaching experience

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Training Locations

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach William. 60 minute session length

Session Length: 1 hour

$50 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach William. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach William. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach William. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + one-time fee

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  • Plymouth State University (NH)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Throws, Sprints, Middle Distance

  • Sprinting, Baton Handoffs, Shot Put, Javelin, Discus

Credentials

  • Plymouth State University (NH)

  • 10 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Throws, Sprints, Middle Distance

  • Sprinting, Baton Handoffs, Shot Put, Javelin, Discus

More About Coach William

Experience:
1) Head Coach and Assistant Coach- Track and Field- Stoughton HS and Randolph HS - 7 seasons
2) Strength and Conditioning Coach- Youth, High School, and College Athletes- Next Level Performance, 24/7 Family Fitness, Marathon Sports - 5 years
3) Assistant Football Coach- Stoughton HS and Randolph HS- 5 seasons

Certifications:
USATF- Level 1 Coach
NSCA- (CSCS) Certified Strength and Conditioning Specialist
Physical Education Teaching- K-12 MA Teaching License
BS in Exercise Science- Plymouth State University
Certificate in Nutrition- Cornell University

Competed and excelled in Football and Track and Field at Stoughton High School
- Team Captain and all conference selection
Competed in Football at Plymouth State University
- 2008 Conference Champions
-Team Wharton Award recipient

1. Warm up/ Activation/ Overview
2. Specific- Event Warm Up
3. Event Specific Training
4. Recovery/Mobility
5. Stretching and Discussion (Nutrition and Recovery)

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