Violeta S.

PB Yoga and Healing Arts - San Diego
March 2016 - present

Private practice Aug 2012 - March 2016
Online and in person - NYC, NY
Private yoga classes for a busy students
Meditation and stress relief
Online life coaching consultations
Emotional Freedom Technique sessions
Energy healing
---------------------------------------------------
Yoga Instructor and life coach Mar 2010 - Apr 2012
Training center of Pavel Rakov — Moscow, Russia
Lead yoga, breathing and meditation workshops
Help people identify and achieve personal goals
Establish and maintain interpersonal relashionships with students and other teachers
Create and update social media for the training center
Provide information on nutrition, weight loss and lifestyle issues
Organize webinars and online education
--------------------------------------------------
Yoga Instructor Mar 2008 - Feb 2010
Yoga108 studio — Moscow, Russia
Lead yoga classes for different skill levels
Teach students correct postures to ensure maximum benefit and safety
Provide guided meditation at the beginning and end of each class to help students center themselves and get the most out of each session.
Work with students of all body types and fitness levels to develope customized programs and positional adjustments that increase skill, fitness and wellbeing.
Give students in-depth understanding of breathing techniques
Pay attention to the needs of every student throughout each class.

200 - hours Yoga Teacher Training in Yoga Vidia Gurukul Univercity- Nasik, India.
This training included:
Training & Practice in Asanas, Pranayama,Mudra, Bandhas, kriyas /Cleansing Processes, chanting, mantra & Meditation
Lectures on Yoga Philosophy -Hatha Yoga,Ashtanga Yoga (Yama,Niyama,Asana,Pranayama,Pratyahara, Dharana, Dhyan & Samadhi), Yoga Sutras by Patanjali, Hatha Yoga Pradipika, Karma Yoga (Bhagvad Gita), Kundalini & chakras, Nadis.
Anatomy & Physiology A basic knowledge of various body systems. Functioning of various organs and other systems which are affected by yoga practices. Health benefits of yoga techniques, precautions / contraindications are covered in this lectures and also in practical Yoga sessions.
Yoga Lifestyle - Applications of Yoga, Yoga for back problems, obesity, heart problems, diabetes, hypertension, stress, digestive disorders, prenatal yoga, yoga psychology etc.

Class will include 3 parts: Pranayama (breathing) techniques to calm down the nervous system and increase awareness, Asanas (sequence of postures) for strengthen the body, and short Meditation to relax and focus your mind. I customize yoga classes to the individual needs of every client, using an alignment-based approach and vigorous vinyasa sequencing.