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Valerie P., Warren, NJ Fitness Coach

Valerie P.

Kettlebell Sport USA

Fitness

SILVER

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TEAM USA 3x Gold Medalist World Champ Kettlebell Sport, 20 yrs Training Expert. Passion for optimum health. Speaker educator, motivating to achieve goals. Certified Coach View all coaching experience

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Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Valerie. 30 minute session length

Session Length: 30 minutes

$75 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Valerie. 30 minute session length

Session Length: 30 minutes

$213 3 sessions ($71/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Valerie. 30 minute session length

Session Length: 30 minutes

$340 5 sessions ($68/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Valerie. 30 minute session length

Session Length: 30 minutes

$640 10 sessions ($64/ea) + one-time fee

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  • William Paterson University of New Jersey (NJ)

  • 22 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Bodybuilding, Aerobic, Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Balance, Back Squat

Credentials

  • William Paterson University of New Jersey (NJ)

  • 22 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Bodybuilding, Aerobic, Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Balance, Back Squat

More About Coach Valerie

Anina Ku Junior Pro Golfer "I have been looking for a very high quality work out facility for a long time and luckily I found AOS at Warren.  Valerie is highly trained and experienced, and knows what competitive junior athletes need.  Her intelligently designed training methods and programs are superior to anything I have seen and been to.  After only a short period of time training under Valerie, I am stronger and feel more confident in my abilities to achieve goals on the golf course.  There is no doubt in my mind that I will become healthier and more competitive in golf with Valerie's help and guidance."
CERTIFICATIONS
Art of Strength -AOS Kettlebell Instructor, February 2008
World Kettlebell Club -WKC Fitness Trainer, March, 2010
Russian Kettlebell Club - RKC Kettlebell Instructor Certification, Sept 2010
American College of Sports Medicine - ACSM Personal Trainer, March 2010
Heart Zones Triathlon Coach, December 2009
A.C.E. Personal Trainer, 1994
NESTA Adventure Boot Camp Coach
N.A.A.H.F.P. Medical Exercise Specialist 1994
North American Association of Health & Fitness Professionals Post Rehab
Technician, 1995
A.F.A.A. Weight Room and Resistance Trainer, 1995
Polestar Education Balanced Body, Pilates Practitioner, 1999
Lifestyle Management Associates, Nutrition Specialist, 2000
LMA Nutrition Manager, 2006
Madd Dog Athletics Spin Instructor (expired)
BOSU Balance Trainer
Heart Saver AED First Aid

World Champion Gold Medalist Team USA Kettlebell Sport
Valerie Pawlowski Ketllebell Competition Bio
18 Competitions 9 Championship Level
Gold Medal Team USA World Champion

World Kettlebell Long Cycle Championship, NY, NY
March 27, 2010
Placed 1st - 12kg Long Cycle

Red Barn Kettlebell Competition, CT
June 2010
Placed 1st - 16kg Long Cycle

World Kettlebell Lifting Championships
Chicago, IL
August 7, 2010
Placed 1st - 16kg Long Cycle

North Jersey Kettlebell Competition, Vernon NJ
November 20, 2010
Placed 1st - 16kg Long Cycle Rank I Achieved

AKC Fitness LI/WKC Sanctioned 2011 Long Cycle Championship, Long Island, NY
March 26, 2011
Placed 2nd - 16kg Long Cycle Rank I Achieved

New York Open Kettlebell
Sport Championship, Long Island City
April 6, 2013
Competed in 20kg Long Cycle

2013 USA National Kettlebell Sport Championship
September 7, 2013
Placed 3rd - 24kg Long Cycle

Boston Open 2013 AKA/IUKL
October 5, 2013
Placed 1st - 16kg Biathlon Rank I Achieved

West Coast Classic 2014 Kettlebell Championships
San Francisco AKA/IUKL
February 8, 2014 - 20kg Long Cycle
CMS Rank Achieved

Pan American Kettlebell Sport Open Championship at
Arnold Classic 2014
March 1, 2014 – 16kg Biathlon
Placed 1st – Rank I Achieved
Placed 1st Team Relay 12kg Amateur

AKA/IKSFA New York Kettlebell Open Championship
CrossFit Long Island City
March 29, 2014
Placed 1st - 24kg Long Cycle
Placed 1st -Team Relay 20kg Professional

White Oak Open AKA/IUKL 2014 Sport Competition
CrossFit Milford, CT
May 10, 2014
Placed 1st 24kg Long Cycle
Absolute Winner Long Cycle
Placed 1st Team Relay 20kg Professional

AKA Iron Bell NJ Challenge 2014 Sport Competition
Art Of Strength NJ, Warren, NJ
June 14, 2014
Placed 1st 24 kg Long Cycle

AKA/IUKL Nationals 2014 Championship
Reebok NYC
August 23, 2014
Placed 2nd 24kg Long Cycle Professional

AKA/IUKL Boston Open
October 11, 2014
Placed 1st, 24kg Long Cycle

AKA/IKSFA 2014 Holiday Kettlebell Sport Competition Q Kettlebell Club, Randolph, NJ
December 13, 2014
Placed 1st, 24kg Long Cycle

Team USA World Championship AKA IUKL
Germany
November 21, 2014
Gold Medal
First Place 12kg Snatch Veterans

The goal is to increase flexibility, endurance, balance, strength, power and speed as it relates to the field of play. Utilizing many muscle movements, to create a more durable, less injury prone athlete.Total Body integrated movement patterns with corrective strategies for injury reduction and complete strength improvement.
a week in a six-week program designed to motivate, engage and enhance your young athletes abilities. At AOS NJ we will evaluate, teach and demonstrate exercises to ensure proper technique.
AOS NJ TRAINING PROGRAM CONSISTS OF 7 COMPONENTS:
1. Warm-Up
2. Core
3. Balance
4. Reactive Training (Plyometric)
5. Speed, Agility and quickness Drills
6. Strength Training
7. Cool-Down
“IN SPORTS, AN EXPLOSIVE START AND THE ABILITY TO CHANGE DIRECTION WITH MINIMAL LOSS OF SPEED, BALANCE, AND POWER ARE CRITICAL FOR GREAT GAME PERFORMANCE!”
Rest assured, with confidence, your Champion is trained for athletic success by methods of Valerie Pawlowski,
Current Team USA Gold Medal World Champion

Action Photos

Client Reviews

Thank you Coach Valerie Pawlowski for continually teaching me "in-depth" technical knowledge. There are many reasons why you are a wonderful coach and teacher. First of all, you CARE about your students. You, as a teacher never get "tired" of teaching us NEW technical points designed to advance our progression, and continue to inspire us by your example of a World Champion, who still competes on the platform and travels all over the world to compete and learn from other elite GS athletes. As a student, you keep me interested and motivated, no matter how tired I get. Your coaching style prevents, yes, it prevents "burn out" and over-training. Unlike other elite coaches, you make us students feel important, and we do not feel obliged to "hero worship" our teacher. Instead, we RESPECT and LOVE our coach, teacher and friend. Thank you Coach Val. :)
Wow where do I start if you want results Valerie is definitely your trainer. She knows the right cues at the right time to produce visible improvement every session. Her wealth of knowledge and experience provide a safe and challenging environment. With the ability to provide not only physical coaching Valorie is also knowledgeable about nutrition and can assist you in constructing a comprehensive plan that will get you the results you are looking for. Having Valerie as a kettle ball coach I have been able to achieve milestones that I see others working for years to achieve . With her coaching and support I have gained recognition from the top coaches and trainers Coast to coast. As if all of this isn't enough she is so much fun to work with. She combines the right amount of serious encouragement and lighthearted fun to keep you motivated. Everyone looking to make changes in their health and performance deserves to work with Valerie. Most recent development is realizing the dream come true qualifying at nationals for Team USA Kettlebell Sport and represent our country for 2016 at the world championship
Wow where do I start if you want results Valerie is definitely your trainer. She knows the right cues at the right time to produce visible improvement every session. Her wealth of knowledge and experience provide a safe and challenging environment. With the ability to provide not only physical coaching Valorie is also knowledgeable about nutrition and can assist you in constructing a comprehensive plan that will get you the results you are looking for. Having Valerie as a kettle ball coach I have been able to achieve milestones that I see others working for years to achieve . With her coaching and support I have gained recognition from the top coaches and trainers Coast to coast. As if all of this isn't enough she is so much fun to work with. She combines the right amount of serious encouragement and lighthearted fun to keep you motivated. Everyone looking to make changes in their health and performance deserves to work with Valerie. Most recent development is realizing the dream come true qualifying at nationals for Team USA Kettlebell Sport and represent our country for 2016 at the world championship
Coach Valerie, Thank you so much!!! Not only am I excited about the Mace/Club certification in Connecticut in October, but I am very much looking forward to the Kettlebell Sport competition in New Jersey in December. What a great way of life that we all share together. There is always something to strive for, to learn, and to reach beyond. Also, I am looking forward to traveling to California in November for Coach Brown's Mace/Club seminar. Gonna bring back all of the competition experience and world-class training back to Atlantic Canada to promote Kettlebell Sport and Mace/Club swinging in this rural and maritime section of North America. Thanks again to all you coaches 🙂
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