Valentino S.

I have been coaching Track and Field for over 15 years. I'm USATF Coaching Education Level II certified and my primary age groups are kids from the 8 to 18. I'm a volunteer Coach for the Gastonia Jaguars Track Club.

I was a four year Letterman in Track and Football in High School:
- 100, 200 and 4x1 were my events
- In football, I played running back, safety, cornback and linebacker

I don't have a cookie cutter program so I focus on working with the athletes one on one on areas they need help in the most.
But we will start with a good warm-up and then static or dynamic stretching talk about the goals for that day and move in the workout after the workout we will have a cool down and stretching.