Trevor F.

I am currently available to coach mostly anywhere around the San Gabriel Valley area. Please don't hesitate to contact me if you are around Southern California!

Former collegiate athlete (football and track & field)
Member of 2 conference championship teams
Currently assistant coach at the Division 2 level
As a coach, won team national championships in 2012 and 2013 x3 (Men Indoor & Outdoor, Women Outdoor)
USA Track & Field Certified coach
Coached multiple conference and national champions and All-Americans at the collegiate level
Worked with age groups from Jr. High up to elite athletes
Worked with high school football teams on running form, workouts, etc.
Have worked with (and currently work with) multiple elite and professional track and field athletes, including US National Champions and Olympians.
Part of coaching staff with the 2014 Men's Outdoor big 12 Conference Champions

Sessions:
-Will always be individualized to fit your specific needs
-Can be focused on track and field specifically (sprints, hurdles, etc), depending on your level
-Will be based on basic running technique, which we can then adapt to other sports, and move onto sport-specific drills and techniques.
-Will focus on the basics of correct running form, including: avoiding injury, efficient running, proper and effective warmups, challenging workouts, training schedules, and much more.
-Will be adjusted based on current level of technique, fitness, etc
-Will be focused on assessing where you are currently, and then working towards getting you to the next level

My philosophy is that running form should be effective and efficient. We will work from the basics on up, and repeat the correct motions until they are second nature. This is essential for moving to the next level in any sport that involves running, and I will make sure that you will be equipped to do so. The same strategy applies to field events, where technique is so important.

Coach:
I have coached at the D1, D2, and NAIA Levels, and have worked with multiple all-conference and All-Americans, and conference and national champions, from hurdles (long and short), to heptathlon, to high jump, long jump, triple jump, etc.
-2014 Men's Outdoor Big 12 Champions
-2012 Conference and NAIA Track & FIeld National Team Champions
-2013 NCCAA National Team Champions x3
-National Coaching Staff of the Year x3
-Coached 8+ National Champions
-Coached 15+ All-Americans
-Worked with multiple Olympians, including Gold Medalist
-Worked with elite Decathletes, including USA Champions
-USATF Level 1 Certified Coach

Feel free to contact me with any questions or for more information.

Session plans include:
-Goal planning
-Assessment of current state (technique, speed, core strength, flexibility, etc)
-Short discussion of running theory/reason behind what we will be doing
-Drills (Basic/slow to complex/fast)
-Workouts - Building fitness and strength
-Technique focus - specific to event
-Ongoing assessment of proper form/technique
-Ongoing core workouts to strengthen core and avoid injury
-"Homework" - suggestions of things you can do on your own to improve (stretching, watching video, etc)

This is just a basic overall idea of what we can work on together. All workout plans will be individualized based on you and your goals. The point is to get better, and together we can get you where you want to be.