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Loyola Marymount University (CA)
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3 years
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Qualified Private Coach
Passed Coach Course
Trang H.
Yoga With Trang
Yoga
SILVER
MA, Yoga Studies. 500 Hour Certified. Certified in Vinyasa Flow Yoga, Yoga Therapy RX, and Kids Yoga. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Vinyasa, Restorative, Integral, Hatha
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Rehabilitation, Peace of Mind, Pain Management, Focus, Flexibility, Core Strength, Breathing Techniques, Balance
Credentials
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Loyola Marymount University (CA)
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3 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Vinyasa, Restorative, Integral, Hatha
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Rehabilitation, Peace of Mind, Pain Management, Focus, Flexibility, Core Strength, Breathing Techniques, Balance
More About Coach Trang
My intention as a Yoga instructor is to create a safe and welcoming environment for students so you can get the most out of your practice. As a Yoga Alliance Certified Instructor, I'm dedicated to serving you -- nurturing your mind & body and prolonging its longevity through a practice that has helped so many through the years. Whether you want to find clarity, relieve stress, or increase strength & flexibility, I'm here to help guide you towards better overall health & well-being.
Additionally, I place a heavy emphasis on healthy alignment and awareness of the body. Yoga meets you where you're at, so I will work with you to modify each pose to fit your body as it is, avoiding injury.
I work with all levels + body types, ranging from beginners to advance. I've trained students with limited mobility and injuries, as well as dancers and gymnasts.
I have an M.A. in Yoga Studies from Loyola Marymount University and I am 500 hour certified. I am certified in Yoga Therapy Rx, Vinyasa Flow, and Kids Yoga. I have also done trauma-sensitive training with James Fox from the Prison Yoga Project as well as Dr. Dan Libby from the Veteran's Yoga Project.
My class will be structured to meet you where your skill levels are. The initial session will allow me to learn more about where you are in your overall body and practice. I will tailor the class to fit your goals, any injuries you may be nursing, and your areas of interest, whether it's physical or spiritual. Classes will unfold in a layering method, because just like a home, you must lay a stable foundation before you can build the walls. For example, if you are a new student, the sessions will begin with basic introduction to poses and breaking down of the proper alignment. If you are a practicing student, we will work with more intricate and complex poses and breath work, building towards a deeper practice.
Action Photos
Client Reviews
Eric (CoachUp client)
Coach Trang is punctual, dependable, a good communicator and has a solid technical mastery of yoga. I definitely recommend her to anyone who might want to work with her.
Christy Vollmer (Testimonial)
I highly recommend Trang. She customizes each pose to be the correct positioning for your body type instead of having you move out of sync with where your body will go. The sessions helped me to be more aware of my advantages and limitations in my yoga practice. I have been doing yoga for many years, and Trang helped me work on some of my challenging poses to improve my alignment. And she would also be a wonderful asset to someone just learning yoga. I always think of Trang whenever I do the plank pose in yoga class, hearing her corrections as I make the adjustments needed to be in the correct alignment! Thank you for all of your help!
Stuart Manning (Testimonial)
For years I considered taking yoga classes but was always apprehensive. I never thought I would be able to hold any of the poses and honestly did not want to feel embarrassed. After being encouraged by a friend, I decided to take a leap of faith and take classes with Trang. This was one of the best decisions surrounding my fitness that I ever made. Trang made getting into yoga easy. She was extremely encouraging and always supportive. Her knowledge of the body and understanding of my physical limitations allowed me to gently learn the practice of yoga and in less than 6 months, I made some amazing progress. Trang helped provide a strong foundation which greatly improved not only my golf game, but my overall fitness. She absolutely changed my life. I would highly recommend her to anyone who wants to improve their overall performance and health.
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