Tony J.

I am the founder and Head coach of a youth track club that is sanctioned by both the AAU and USATF. Last year, my sub-bantam 8 year old girls won the 400 meter, 800 meter and 1500 meter races at the 2011 AAU Junior Olympics in New Orleans. In 2012 my primary boy won the 200,400 meters Gold medal in the AAU Junior Olympics here in Humble, Texas. In 2013 Sub Bantam boy 9 years old won the AAU Club Championships in Orlando, Florida winning the 400 meters in National record time 1.00.53 and also time the national record in the 200 meters. I am a very good coach and believe in teaching kids and adults the proper training technique in running and also how to effectively get into shape.

I am a 1984 graduate of Sam Houston High School, where I led the nation in the 100 meters and 200 meters and was an Adidas All-American all 3 years in high school. I was also 1st team All-District and All-State all three years and 1st team All-American in football and Track. I am a graduate of Texas A&M University. Where I play football and ran track during the SWC and that famous Wrecking Crew days.

1st Team Adidas All American Football
1st Team Adidas All American Track & Field
1st Team All District 3 years Football
1st Team All District 3 years Track & Field
Parade All American 1st Team Football
Parade All American Track & Field
Sam Houston Senior High School ( HISD)
SWC Champions Texas A&M University
1989 Graduate of Texas A&M University
Coach USA / AAU National Champions - present
ns-striderstrack.com
Christian - Green House International Church
A very good Coach

Warm 4 laps
Drills. Speed drills, foot placement
Diet - water, food intake, Pre meal, race meal
Workout - weakness, strengths, Arms, toes, head postion
Cool down