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Tj Holston, Millersville, MD Strength & Conditioning Coach

Tj Holston

1KF Lacrosse

Strength & Conditioning

SILVER
6 reviews

Background Check Verified

Learn More

I strive to give you the best possible program for your overall goals. Whether that be to get stronger, loss weight, or overall Athletic performance. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Athletic Performance Inc, 740 Maryland 3, Gambrills, MD
  2. Kinder Farm Park, 1001 Kinder Farm Park Road, Millersville, MD
  3. 1KFitness, 8000 Sonny Drive, Millersville, MD

My training location only

  • Albright College (PA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, Cross Training, Conditioning, Bodybuilding

  • Upper Body Strength, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Back Squat

Credentials

  • Albright College (PA)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Nutrition, HIIT, Cross Training, Conditioning, Bodybuilding

  • Upper Body Strength, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Back Squat

More About Coach Tj

I currently work as a sports performance coach at API in Gambrills where we perform sport specific movements for our athletes that translate to the field. I typically work with Athletes 11-22. I am skilled in both coaching strength and conditioning as well as speed, agility, power and explosiveness. I am a NASM Certified Personal Training and was an All Conference D3 lacrosse player.

4x All Conference Lacrosse player (Both Midfield and Attack) at Albright College. I finished with over 200 career points was selected Team MVP as a freshman and won conference player of the week 6 times. 9 man Flag Football National Championship Quarterback. Selected as the #1 player In the country for 9man play.

We focus on getting stronger by doing compound athletic movements. We will focus on power by utilizing our body motion exactly how we would in a game to get stronger and more explosive. If you want to be more agile we will focus on movements that are designed to help you move rapidly side to side. We will combine these movements into a custom weekly package to make you faster, stronger, and more athletic.

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Client Reviews

Great job with my son. Broke it down so he could understand. He asked before we got in the car when we would see TJ again

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Very happy we found TJ on coach up. We came from the west coast for a tune up lacrosse session prior to a big tournament weekend. TJ worked out my son for an hour and fine tuned his shooting and dodging. Very knowledgeable and professional. Highly recommend

My 13 year old daughter works with Tj once a week on lacrosse training!! She is thrilled with the new techniques she has learned and so are we. Tj is understanding patient and great to work with. He worked on drills shooting dodging and more, everything we need to get ready for our summer season. We will definitely sign up for more sessions! If you’re looking for a lacrosse trainer look no further he’s your guy!!!!

Thanks Tj

Coach TJ was a great trainer and a great person to be around. He was able to come up with a workout plan to help me with recovering from my ACL injury and getting me into college football shape. Definitely would recommend him for anyone trying to get in shape for sports.
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