Tim P.

Industry leading ACSM cPT with 12 years experience training and coaching various age groups from adolescents to elderly populations. I have managed the youth sports division within a nationally recognized organization. I have also coached at the AAU and USATF levels.

My experiences are a wealth of knowledge that I enjoy passing on to others. Here is a brief history of what I may be able to offer you.
State recognized fire suppresion specialist with all related qualifications (former firefighter)
Division 1 NCAA student athlete (Track and field)
Nationally recognized EMT I
Who's Who in Sports
Voted most athletic
3 time state champion
3 sport star athlete

All sessions are tailor made for the individual. All sessions begin with a warm up, mimicking the days actual workout to ensure proper blood flow and oxygenation. The workout may consist of any and everything from plyometrics, interval training, resistance training, road work, band work, etc. Again, each session caters to the individual helping them progress closer to their goals. All plans are reviewed at least monthly to ensure effectiveness. A cool down and feedback period usually completes the day's session. I cant wait to tailor your plan. I also have a working relationship with RNs, pharmacists, and nutritionists to make sure our daily regimen can support adding a wellness plan without altering our normal daily intakes.