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Timothy Pendarvis, Denver, CO Running Coach

Timothy Pendarvis

Threshold Performance and Running

Running

BRONZE

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USAF Veteran, prior DII Runner, B.S. Excercise Science, and NASM-CPT. Ready to help you reach your goals in fitness. Running specialist and experienced strength/ power training. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Littleton, CO
  2. Golden, CO
  3. Denver, CO

Coach is willing to travel up to 50 miles

  • Regis University (CO)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Marathon, Long Distance, Cross Country

  • Stride, Pacing, Gait, Form, Breathing

Credentials

  • Regis University (CO)

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Sprints, Middle Distance, Marathon, Long Distance, Cross Country

  • Stride, Pacing, Gait, Form, Breathing

More About Coach Timothy

USAF-Veteran, B.S. Health and Exercise Science Degree, NASM-CPT, NCAA DII Athlete.

I have worked as a personal trainer both commercially and independently for about 5 years. I have spent most of my professional career as an Exercise Physiologist in hospitals and PT clinics. After college, I was the head coach of an MS and HS Cross Country team for three years. I enjoy coaching athletes and have no age restrictions. My goals are to help make you the best version of yourself!

During my time at Regis University, I competed in DII Cross Country.
I have both coaching and athlete experience at all levels of running, from beginner to semi-pro in a wide range of races from track sprints all the way up to 100-mile Ultra runs.
My personal PRs:
800m: 1:52
1mile: 4:34
5k: 15:49
10k: 36:22

Every workout will include time to warm up to prime the body for exercise. All plans/ workouts are catered to the individual athlete's specific needs and goals such as endurance, strength, weight loss, or recovery. Using my education and experience I am skilled in coaching form/ gait, addressing weaknesses, building endurance and strength, reducing the risk of injury, and understanding the emotional and mental difficulties of life and sports.

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Client Reviews

If you are looking for a coach to help you reach your running goals that is both passionate and compassionate - look no further. I have been working with Tim for over a year and I have been SO grateful for his help. In the past, as a long-distance runner, I thought I could, "just figure it out". But, having Tim help me with a training plan, strength training, and mindset - helped me go from "just finishing" a 100-mile race - to finishing 1st female and 3rd overall. Tim is extremely knowledgeable. But, he is also fun. I enjoy our meetings and training because Tim was able to make me laugh and enjoy what we were trying to accomplish. Tim is also very compassionate. As a female, I found his expertise and understanding regarding female-specific topics to be refreshing. Last, but not least, Tim is terrific at motivating. Even as a very self-motivated person - it can be nice and needed to have someone pushing you when you need it. I've truly loved being coached by Tim!
Working with Tim was a great decision. His workouts were tough, and I could tell he put thought into each exercise each week. I was particularly appreciative when he adapted our workouts to help me recover from a back injury. If we hadn't moved, I'd still be working with Tim and I recommend you do the same.
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