Tim H.

I am a current NFL running back. I've been playing football since the 4th grade along with soccer, basketball and track. I graduated from the University of Richmond and was drafted by the Arizona Cardinals in 2008. In the off seasons, I've worked with various athletes and individuals helping them prepare for their upcoming seasons, lose weight, improve overall fitness, flexibility, coordination and speed. I focus on training both the mind and body. In order to accomplish any goal, you have to mentally know what you want and understand the sacrifices it takes to obtain it as well as have the right expertise to do so. I am qualified to helping individuals meet any physical and personal goals through educating them on physical fitness as well as challenging them each day to fulfill their purpose in life. Each program is geared to the specific desires of the individuals. I am purpose driven.

- Played football at the University of Richmond. As a Junior was Third-team All-Atlantic 10 selection. As season, average of 137.43 yards per game rushing led the league and ranked sixth in the nation, earning an All-Colonial Athletic Association first-team selection
-Drafted in the 5th round, 149th overall by the Arizona Cardinals
-Scored the winning touchdown for the Arizona Cardinals in their last drive of the 2008 NFC Championship Game to propel the Arizona Cardinals to Super Bowl XLIII (the Arizona Cardinals' first).

I focus on training both the mind and body. In order to accomplish any goal, you have to mentally know what you want and understand the sacrifices it takes to obtain it as well as have the right expertise to do so. I am qualified to helping individuals meet any physical and personal goals through educating them on physical fitness as well as challenging them each day to fulfill their purpose in life. Each program is geared to the specific desires of the individuals. I am purpose driven.