Tiffany S.

Rates are for personalized monthly programs with the option of adding more one-on-one coaching.

RRCA Distance Certification
NFPT Certified Personal Trainer

Work with adult athletes interested in running their first 5K through Ultra Distances or looking to PR at their next event. Have successfully transformed training plans to increase the runners ability to utilize their resources more efficiently. This allows runners to run faster, longer, and recover easier. I will get you the results you want, but you need to give yourself the dedication to stick to the plan!

Also experienced in strength and conditioning - helping clients achieve physique and running goals all year long.

An avid runner for past 19 years. Experienced in distances from 5K to trail Ultra Marathons. Been working in the fitness industry since 2009.

Please note my rates are Monthly with the ability to build around meeting in person as well.

I tailor your plan and your payments according to your skill level. If you are a beginner we can start with a mix of in person and a weekly updated training plan that will help get you to your goal injury free. If you are more advanced we meet for speed work and to work on drills. Every runner is different and every plan is personalized. Hiring me equals a plan that gets you the best mix of personal attention and cost savings.

Tailor plans to each runners current abilities so they can achieve their goals while remaining injury free. Personal training plans and Running plans that focus on strengthening the entire body.

Running programs include a blend of slow pace, tempo, hills, and track work based on the goal race conditions, with an emphasis on nutrition and preparing the mind and body to work as a team.

Personal Training plans integrate the clients goals of fat loss or strength gain to teach clients how to make the lifestyle change necessary to achieve lasting results.