Tiffany A., Arlington, MA Strength & Conditioning Coach

Tiffany A.

Strength & Conditioning


Personal trainer who wants to help more athletes get strong! View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. 28 Sunset Rd, 28 Sunset Road, Arlington, MA

Coach is willing to travel up to 5 miles

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers


  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

More About Coach Tiffany

I have coaches rugby for ~3 years now. From 4th graders all the way to collegiate level at Boston University. For the past year I have become a personal trainer with a home gym in Arlington.

I started playing Rugby at Boston University (D1). At BU I won some awards such as “Most Valuable Back”, “Rookie of The Year” and became captain. Since graduating, I now play for the Boston Women’s Team, where I have won “Player of the Match” and “Rookie of The Year”.

At every session we will start chatting and stretching, following by a 7-20min quick cardio to get warmed up. We will then get into our workout of the day, which I like to break down days between core & cardio, back and biceps, triceps and shoulders, and agility. I work a lot off of “super sets”, which makes the athlete work harder for a long period of time before taking a break. After this 30-40 minute lifting session, we go into a cool down stretch and chat about the next session. I host monthly zoom sessions where we will go over progress and the session plans going forward.

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