Thomas Q.

I have been an assistant and head coach of the prestigious Philly Revolution AAU team for the past 3 years. I have coached a 4th grade team, a 5th grade team, a 6th grade team, a 10th grade team, and an 11th grade team. We have had tremendous success and been crowned the champions of numerous tournaments. My experience at all different levels of coaching youth basketball gives me a great knowledge on what young athletes in specific age groups need to do to improve their games. I have also been a coach at the Mike Rhoades Basketball Camp at Virginia Commonwealth University, the Johns Hopkins University Academic Basketball Camp, the Torresdale Grassroots Basketball Camp, and the Father Judge Annual Basketball Camp.

At Johns Hopkins:
- Ranks 3rd All-Time in three-point field goals (198), 3rd in free throw percentage (.833)
- NABC 1st-Team All-District (2023)
- D3Hoops 2nd-Team All-Region (2022, 2023)
- First Team All-Centennial Conference (2022, 2023)
- Second Team All-Centennial Conference (2020)
- 5x Centennial Conference Player of the Week
- Wall-O’Mahony Game MVP (2022)

At Father Judge High School (Philadelphia, PA)
- Father Judge Most Valuable Athlete as a senior
- Averaged 19 points and six rebounds as a senior
- Named Third Team All-Catholic League, Northeast Times Boys Basketball Catholic League Player of the Year as a senior
- Named to All-Star Labor Classic Team in city of Philadelphia as a senior
- Also competed in track & field (high jump)
- Two-time Second Team All-Catholic in track & field
- National Honors Society President
- National Merit Scholar
- Archdiocese of Philadelphia Honors Convocation Honoree
- William Markward Basketball Club Ferguson Award for Academic Achievement
- Father Judge Scholar-Athlete Award
- United States Marine Corps Toys for Tots volunteer

https://hopkinssports.com/sports/mens-basketball/roster/tom-quarry/15364#sidearm-roster-player-stats

60 minutes

5 minutes of orchestrated stretching
10 minutes of controlled dribbling, working on repetition and control of the basketball with both hands
10 minutes of form shooting where I can personally instruct the athlete on their form and ways I think they can improve
10 minutes of finishing at the basket with either hand, a skill necessary to play basketball at higher levels
10 minutes of inside the 3-point line shots where the athlete will take game-like shots at full speed to simulate in-game situations
10 minutes of 3-point shooting from all spots on the floor outside the arc
5 minutes of cool down conditioning and stretching to keep athletes healthy and refreshed after a workout.