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SUNY College--Old Westbury (NY)
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5 years
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Qualified Private Coach
Passed Coach Course
Teri S.
Yoga
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
I was introduced to yoga 15 years ago and fell in love with it. Besides being a great way of staying active and in shape, yoga is an awesome stress reliever. View all coaching experience
Training Locations
- Silver Lake Reservoir, Los Angeles, CA
- Griffith Park, 4730 Crystal Springs Drive, Los Angeles, CA
- Elysian Park, Los Angeles, CA
Coach is willing to travel up to 5 miles
Packages
In-Person Training
for up to 4 athletes
1 session package with Coach Teri. 70 minute session length
Session Length: 70 minutes
$100 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Teri. 70 minute session length
Session Length: 70 minutes
$285 3 sessions ($95/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Teri. 70 minute session length
Session Length: 70 minutes
$450 5 sessions ($90/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Teri. 70 minute session length
Session Length: 70 minutes
$700 10 sessions ($70/ea) + applicable fees
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Adults
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Yin, Vinyasa, Restorative, Hatha, Ashtanga
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Peace of Mind, Focus, Flexibility, Core Strength, Breathing Techniques, Balance
Credentials
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SUNY College--Old Westbury (NY)
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5 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults
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Yin, Vinyasa, Restorative, Hatha, Ashtanga
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Peace of Mind, Focus, Flexibility, Core Strength, Breathing Techniques, Balance
More About Coach Teri
I am a certified Registered Yoga Teacher (RYT-200) with Yoga Alliance. I love working with newbies as well as experienced yogis of all ages. I have taught classes at Vitality Yoga. Lately my focus has been on my private clients and small group sessions.
In a yoga class its easy to look around a compare your poses to others in the room. This is where it stops being yoga and starts being purely physical. The only competition is between you and how you were before.
My Vinyasa yoga session is 1 hour and 10 minutes. First we set an intension for the practice, then the warm up begins. Followed by poses (asanas) that incorporate cardio, balancing, flexibility, strengthening, toning and believe it or not there's some relaxing at the end. I enjoy getting to know my clients so I can create a practice that makes it rewarding and challenging for them.
Action Photos
Client Reviews
Melissa (CoachUp client)
(no details provided)
Joy M (Testimonial)
Sunday Yoga with Teri, is like food to my soul, leaves you with a little of everything. From deep breathing to a small workout, just from her simple yoga moves. Inspiring and soothing music to keep you steady on your mats. I strongly recommend for all ages and gender.
Suzie B (Testimonial)
Yoga works! Lol I came home after yoga, ate some pasta and I woke up down a pound and a half!
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