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Tamra H., Santee, CA Fitness Coach

Tamra H.

Fitness

SILVER

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I am an ACE Certified Personal Trainer of 25 years, Dietitian and Naturopathic Doctor who has worked in the Health Field for over 28 years View all coaching experience

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Fast Response Rate:
The percentage of time Tamra H. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
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  1. Santee, CA

Coach is willing to travel up to 50 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Tamra. 60 minute session length

Session Length: 1 hour

$60 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

5 session package with Coach Tamra. 60 minute session length

Session Length: 1 hour

$275 5 sessions ($55/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

10 session package with Coach Tamra. 60 minute session length

Session Length: 1 hour

$500 10 sessions ($50/ea) + one-time fee

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  • California State Polytechnic University--Pomona (CA)

  • 27 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Explosiveness, Balance, Trx, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Bench Press

Credentials

  • California State Polytechnic University--Pomona (CA)

  • 27 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Obstacle Training, Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Boot Camp, Bodybuilding, Aerobic

  • Upper Body Strength, Explosiveness, Balance, Trx, Thera-Band, Speed/ Agility, Rehabilitation, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Deadlift, Core Conditioning, Bench Press

More About Coach Tamra

I am an ACE Certified Personal Trainer of 16 years, Dietitian and Naturopathic Doctor who has worked in the health field for over 20 years helping clients with all kinds of medical conditions. I specialize in working with Seniors and Women over 35.

“Tamra is my life changing miracle Trainer!! She has taught me a new healthier way to live and live a better, longer life through EXERCISE and NUTRITION!"
- Client testimonial

Credientals
• N.D. (Naturopathic Doctor)
• ACE (American College of Exercise)
• B.S. -- Foods and Nutrition
• Minor – Business
Professional Organizations
• American Dietetic Association
• American College of Sports Medicine
• Association for Integrative Health
NCAA
NSCA
US REPS

Every client fills out an extensive health questionnaire and is treated as an individual. My focus is on the whole body and mind and making permanent lifestyle changes. The one formula fits all doesn't work in the real world, we are all very different mentally and physically and should be treated as such. As a Naturopathic Doctor I look at the whole person and create and fitness and or nutritional plan based on the whole person.At Executive Health and Fitness, education is the key. It is not enough to just workout for an hour and leave with no knowledge of why you just performed specific exercises or how to implement health changes in your life. The true value of making permanent lifestyle changes is taught by setting real goals and being accountable.

All clients are treated as individuals not as package deals. Clients are trained with the highest level of education and standards in the health field. All exercises, nutritional feedback, goals and health concerns are documented at every session.

Each client will learn not only about proper exercise and diet for their lifestyle but also how to achieve their goals outside of Executive Health and Fitness. Clients will experience how the mind and body can work together resulting in the ultimate goal of making permanent lifestyle changes.

At Executive Health and Fitness, your time is important and never wasted. Every minute with your trainer is quality time spent learning and being motivated!

Action Photos

Client Reviews

Tamra I can't thank you enough! Tamra has taught me how to change my whole lifestyle and I feel AMAZING! I now know how to exercise and eat properly. I was previously a stress eater and continually obsessing over food and I really disliked exercising and I felt tired all the time. Now I feel in control with my eating, I am enjoying food without obsessing and I finally love exercising and feel great! Thank you Tamra!!!
What a Great Way to Start the Year! I am on my way with Tamra! I had severe menopausal symptoms and through changes in my Diet and Exercise I already feel 100 times better! I have so much more energy now! no more hot flashes, I am sleeping so much better and I have already lost weight and toned up. Thank you Tamra!!
Tamra has been a life coach for me!! I have lost over 70 pounds, feel great, have more energy, love exercising and finally enjoy eating healthy! Even my business and personal relationships have changed for the better!! I now understand how to eat, how to exercise correctly and keep a balance in my life so I can keep this going forever! Thank you so much Tamra!
Tamra Has been a game changer in my life.She is truly a life coach! My diet, exercise, stress level and social life has completely changed for the positive from the support and education of Tamra. I highly recommend her to anyone who wants to make some real life changes and keep them! I have lost over 60 pound and feel fantastic! THANK YOU TAMRA!!
I recommend Tamra to anyone who really wants to make real lifelong changes in their total health! Tamra has helpd me focus on what is important in fitness, be accountable and stay motivated, she is AMAZING!! She has so much patience and is so down to earth. Her knowledge is beyond extensive in the health field.. I have lost over 60 pound with her already, lost over 15 inches and feel great!! and I am not stopping now..Thank You Tamra!!
Jan Lindsey: Wow what can I say but THANK YOU TAMRA! I am a 52 year old woman with severe menopause symptoms and have tried every diet in the planet..Tamra has been the only person able to help me lose weight, feel great, focus on my life goals and create a whole new lifestyle change..She has truly been my Life Coach!! along with that she has been extremely flexible with my crazy work schedule, I can't thank her enough and highly recommend her to everyone!
Tamra keeps me motivated and coming back for more! She knows just the right balance between exercise and diet and has shown me how to make a real lifestyle changes, that have worked!!. I have lost over 60 pounds and I never felt better. Thank you Tamra for being an amazing trainer and helping me to make permanent lifestyle changes!.
Denise Thomson: Tamra is a my life saver! I came to her with an array of health problems: Celiac disease,chronic fatigue,cervical spondylosis and depression. I learned how to change my whole lifestyle, eat well and healthy. Tamra's Naturopathic knowledge is Amazing along with her Personal Training Skills!. I learned how to finally exercise right and smart. I am truly a changed person thanks to Tamra and I have lost 65 pounds! I feel Amazing and so Motivated!! THANK YOU TAMRA!!
Susan Craig: Tamra is Extremely Inspirational, Motivational and Knowledgeable in all aspects of Fitness and Nutrition. She goes above and beyond and keeps me accountable. I am meeting all my goals and more with her, Thank You Tamra!!
Garet Venton 16 year old Baseball Player Tamra’s fitness program has helped me a lot!!. I always wanted to try to get my body toner and more muscular but I couldn't do it by myself. So, Tamra was really that person in my life that pushed me to work harder and go all out even if you are extremely tired. I have seen progress over the year I have had her, and even through my injuries and struggles in athletics. I have gained 10 pounds of muscle and strive to keep getting stronger and better every time I work out. THANK YOU TAMRA!!!
Tamra is the best personal trainer I've ever had. She is professional, encouraging and motivational. After every session she always makes sure how I feel by texting messages. Also, She helped me creating my own food plan which will lead me to a healthy lifestyle. Thank you so much Tamra for this wonderful experience!. You made workout fun and enjoyable. Regards, Radhwa Kabli
Tamra is a motivation trainer who pushes you a little harder each time. She is professional, friendly, inspirational and knows what it takes to get results. Thank you Tamra for helping me achieve all my health goals and gettign me in the best shape of my life!
Tamra is an amazing trainer. The instructions that I've received during the training is helping me improve my physical and nutritional conditions. My major concern was that I had several injuries in the past that kept recurring every times I start exercise. In one-to-one constant attention training with Tamra helps me move forward from fear of re-injury. Tamra really listens to my personal goals, obstacles and helps me work toward that goal . Tamra is a knowledgeable and ,importantly, sensible trainer.
I have been with Tamra, who owns Executive Health and Fitness, for over ten years. I started working with her to lose weight for my daughter's upcoming wedding back then. She helped me lose 60 lbs and become stronger. I still see her once a week for motivation and encouragement, workouts, and nutrition tips. She is a very compassionate person (always encouraging me and won't give up on me) who believes that everyone can improve their health through correct eating and exercise and balance in their lives. She is definitely my inspiration for good health.
I began training with Tamra in May 2014 and I quickly started seeing results shortly after. Since then, I have lost a lot of weight. I owe all of that to the dedication and persistence of my trainer Tamra. The results I’ve gotten from her are not just physical. Mentally, I’ve never been in better shape. My self-confidence has grown while my waist has shrunk. Tamra has taught me a lot about nutrition and has given me great workout tips to keep me accountable. She genuinely cares about my health and is constantly pushing me to do better ... she's fun too!! • • •
As a former personal trainer myself, I've been in the fitness industry for years.. but I can tell you, I have never met anyone as motivated as Tamra to know as much as she can know... and do as much as she can do... so that her clients improve their health and fitness as much as possible in as short amount of time as possible. It's pretty impressive to see. If you're looking for the best personal trainer in all of San Diego, Tamra Herb is it.
For anyone who is looking for an awesome, motivational and dedicated personal trainer Tamra is definitely the woman to see! She is very flexible with your schedule and will absolutely kick your booty into shape in no time!
Tamra Herb, and Executive Health & Fitness absolutely changed my life! When I first started with Tamra, I was a busy mom, but became a slug, eating everything, not moving, and total loss of motivation. With Tamra's training, healthy eating tips, and continuous motivation, I am back to being a happily motivated, healthy eating and physically fit person again. She never quits and really knows how to keep you pushing to be your best. Thank you Tamra for giving me the confidence and support to be my best!
I have spent half my life dieting and joining gyms. I’ve tried liquid diets, group meetings and the latest best-selling diet plan books touted by Oprah. I would lose weight, gain it back, and put on more pounds. Finally, after seeing another friend’s success, I hired Tamra as a personal trainer. Everything “clicked”. She got me started on proper nutrition, strength training and a cardio program. I love her varied workouts. They’re never boring as she mixes using various pieces of equipment with lifting weights, yoga and even Pilates. She is tough and encouraging at the same time. With her extensive knowledge, she guides me through my workouts using patience, motivation and fun. I know she truly cares about my well being. My once painful shoulder, which was diagnosed as having osteoarthritis, is now pain free. Since working out with Tamra, I’ve lost 39 inches, and gone from an 18 women’s to a size 12. I no longer have to shop in the “Plus size” stores. I am still on this journey towards having the body I was meant to have, and with Tamra, I know I will succeed.
Glenn Heath: I had Diabetes, sciatica, nerve damage – these were all conditions I was dealing with when my family gave me an incredible Christmas present - training sessions with Tamra. I had basically given up on myself and any hope of ever being in shape again. After my first meeting with Tamra I knew I had found the help I so desperately needed. She immediately set my mind at ease and gave me confidence that yes, I could run again, I could loose weight and inches, and I could feel good about myself. Tamra is an expert in nutrition, exercise and motivation! She has helped me change my life! I have lost at least 30 pounds, 3 belt sizes and yes – I am running again! I am so grateful to Tamra – a true gift for myself and my family. ~ Glenn Heath Glenn Heath*
When I finally realized I couldn’t get in shape on my own I called Tamra. Though previous trainers had been disappointing, I had seen the incredible results of Tamra’s guidance. I needed help – I lacked motivation and an understanding of how to get rid of middle age fat! I am so grateful I made that call! Tamra designed a program just for me and pushed me hard. Tamra is much more than an exercise expert! She strives to understand each of her client’s nutritional needs and helps each understand the all important mind/body connection. Tamra teaches success!
Tamra is my life changing miracle – aka Trainer!! She has taught me a new healthier way to live and live a better, longer life through EXERCISE. Tamra’s vast knowledge of exercise is amazing!! She is constantly researching new exercises and designing them to fit my fitness goals. Tamra is extremely attentive in her training. Her total focus is on you and your well being. She definitely knows what she is doing. In my first four months of training with Tamra I lost 3 inches in my waist, 4 inches in my abs and 4.5 inches in my hips!!! Need I say more? Thanks, Tamra!!
My experience with Tamra is Multidimentional. Tamra has an Intimate knowledge of human physiology, and expresses that knowledge by tailoring each exercise to my specific body part and condition. She is a VERY WISE teacher, who gives of her complete ‘faith and lovingness, and leads you to the threshold of your own mind.’ I am 79 years old, and recovering from Heart and Bladder surgery, performed last year. With Tamra’s help, I am running a 5K this month!. I have lost 10 pounds so far. I feel AMAZING and at almost 80 year old I am running again. (50 years ago I was an avid runner). I have finally learned correct form and function when working with Free Weights, the BOSU, TRX training, Stretching, Breathing and Correct Running form. I feel better and stronger than in have in years! Thank you Tamra again for everything you are!
After starting with Tamra I found out that just doing cardio was not effective for weight loss. I am new to personal training, I find comfort in working out in a gym setting with Tamra because that is where I like to do my cardio workouts. I began training in May of 2014. Since then, I have lost a lot of weight. I owe all of that to the dedication and persistence of my trainer Tamra. The results I’ve gotten from my trainer are not just physical. Mentally, I’ve never been in better shape. My self-confidence has grown while my waist has shrunk. Tamra also helps me track my food which has made me even more accountable.
Can you say “ROCK STAR?” If you can “then you’ve described Tamra! Tamra has been a positive influence in my life. I work out with Tamra individually and also attend her Saturday boot camp class. I started with Tamra because I needed help getting results; they were always just out of reach. Since I began with Tamra, my body has changed and I’m seeing big differences in the way I look and how my clothes fit. And her time with me doesn’t stop once I leave our work out session; she is involved with me throughout the week—checking on me and keeping me accountable. She knows how to push and get results, “Okay, how about five more?” It’s a comprehensive program with Tamra, utilizing physical fitness, nutrition, and motivation to get serious results. Heather Jennings*
At age 57, the thought of dedicating time to my physical well-being became more important than ever. Lucky for me I found Tamra who has been my rock, a constant inspiration, and guided me to wonderful results above and beyond all of my expectations. She is extremely knowledgeable, sensitive of my strengths and weaknesses, makes great use of our time together, and just tough enough to make every workout seem like good use of my time as well as motivating me to want to return for “Tamra’s program has definitely helped boost my overall energy and fitness levels. The coaching, diet and training advice, visible results, and her attentive personality keeps me coming back for more (PAIN – optional word here)! It’s been difficult to motivate myself and stay with a program consistently, but Tamra’s coaching keeps me on track and helps me achieve my fitness goals. She can kick up the intesnsity to make things challenging and she’s also very accommodating when I have a hectic work schedule. Tamra’s great at mixing things up to make the workouts and sessions interesting and I like combining cardio and strength training into 1 workout. Even though it’s difficult sometimes to find the energy after work and time through a busy week, the workouts re-energize me and provide long term benefits. Thanks, Tamra!” our next appointment. I feel more fit, and healthy with each passing week. Tamra rocks!
Tamra’s program has definitely helped boost my overall energy and fitness levels. The coaching, diet and training advice, visible results, and her attentive personality keeps me coming back for more (PAIN – optional word here)! It’s been difficult to motivate myself and stay with a program consistently, but Tamra’s coaching keeps me on track and helps me achieve my fitness goals. She can kick up the intensity to make things challenging and she’s also very accommodating when I have a hectic work schedule.
I will be 65 in a few months and people think that I am in my 50’s. My balance and stamina have improved so much so that I feel younger and have more confidence. Before working with Tamra, I slipped and fell on ice breaking my wrist. I expected I would always have a problem with this wrist. After Tamra’s guidance, my wrist is stronger than before it was broken. When I first started with Tamra I expected to improve my fitness and move on. Now I consider my workouts with Tamra, as one of the best things that I am doing for myself. I hope to continue these dynamic workouts for at least another 30 years!
I was facing a hip replacement after suffering for 2 years. In that period of time, exercise was put on the back burner because my pain didn’t allow me to even walk!! A friend of mine bragged about Tamra and I made a mental note to give her a call post surgery. One day I was so devastated by my inability to even get dressed, I called Tamra to see if she could possibly help strengthen parts of my body that were willing to cooperate. Tamra was so considerate of my limitations, and very knowledgeable of areas that could be worked on. After 2 ½ months of working with Tamra, I felt stronger than I had in many years. Post surgery, I was lifting my weak leg and weak arms so well, that my nurses and physical therapists were amazed!! I truly credit Tamra for my positive mind and quick recuperation. Thank you Tamra!!!
• After hitting a plateau in my daily workouts, I started Tamra’s ‘Boot Camp’ and was amazed at the difference!! My clothes fit better and I definitely am stronger!! Tamra targets every body part in 3 workouts per week with a friendly group of people!! It never feels like a stressful work-out because she makes it so fun. I keep coming back for me!! Thanks Tamra!! ~ Jeannie
Michael: I’ve been working out with weights and doing aerobic training for most of my adult life. I was a champion-caliber high school and college distance runner in the 1960s, and a municipal firefighter throughout the 1970s and 80s. But, I had gradually ratcheted up in weight into the 21st century when I found myself seriously overweight and out of shape before I reached my 60th birthday. I exceeded 300 lbs and knew I needed to get back to a regular exercise regimen if I had any hope of losing weight and restoring my vitality. After pursuing various workout strategies on my own for a couple years, I connected with Tamra and began using her specialized training methods 2-3 times a week. After six months, I’ve dropped about 60 lbs. and my lost 10” off my waistline while my arms, shoulders, chest, back and legs have all developed greater mass and muscle tone. I never imagined that such a simple and fun training program would be this effective and produce the kind of results I now see in myself. I am ever appreciative of Tamra’s expert guidance in implementing the right exercise program for my success. Thank you, Tamra! ~ Michael
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