Szymon R.

As a highly competitive distance runner for the past 15 years I have experience running on all levels. Beginning my career training in my native country Poland at the young age of 12, as a high school athlete running for Fork Union out of Virginia, and as a collegiate 800m specialist. I have now decided to share my love for running with others by offering my knowledge of the sport to help those runners who wish to improve upon current personal records, reach specific goals, and become more knowledgeable runners themselves. It is my goal to bring out the best in my athletes just as I demand from myself.

My personal records:
400m-49.85
600m-1:17,63
800m-1:51,61
1000m-2:25,14
1500m-3:54,02
Mile-4:13,78
3km-8:31
5km-14:55
10km-32:35
2k Steeplechase: 6:01

The first step and what might be the most important part of bringing the best out of an athlete is getting to know that athlete. I need to gain a better understanding of an athletes strengths and weaknesses, past injuries or setbacks, health concerns and so on.