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Steven C., Sherwood, OR Strength & Conditioning Coach

Steven C.

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ACSM Certified Personal Trainer and former collegiate athlete who is highly motivated to help you reach your athletic performance goals. View all coaching experience

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Fast Response Rate:
The percentage of time Steven C. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
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Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Steven. 60 minute session length

Session Length: 1 hour

$40 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Steven. 60 minute session length

Session Length: 1 hour

$114 3 sessions ($38/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Steven. 60 minute session length

Session Length: 1 hour

$180 5 sessions ($36/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Steven. 60 minute session length

Session Length: 1 hour

$340 10 sessions ($34/ea) + one-time fee

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Small Group Training Trial
In-Person Training for up to 4 athletes

1 session package with Coach Steven. 1 hour session length. 2 to 4 athletes training together.

Session Length: 1 hour

$60 1 session + one-time fee

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Small Group Training Light
In-Person Training for a single athlete

3 session package with Coach Steven. 1 hour session length. 2 to 4 athletes training together.

Session Length: 1 hour

$174 3 sessions ($58/ea) + one-time fee

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Small Group Training Standard
In-Person Training for a single athlete

5 session package with Coach Steven. 1 hour session length. 2 to 4 athletes training together.

Session Length: 1 hour

$280 5 sessions ($56/ea) + one-time fee

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Small Group Training Elite
In-Person Training for a single athlete

10 session package with Coach Steven. 1 hour session length. 2 to 4 athletes training together.

Session Length: 1 hour

$540 10 sessions ($54/ea) + one-time fee

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Online Training, 1 Week
Online Training for a single athlete

A customized, comprehensive workout plan geared to meet your fitness needs for 1 week. Phone/text/message/email deliberation included.

Session Length: 1 week

$30 1 session + one-time fee

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Online Training, 4 Weeks
In-Person Training for a single athlete

A customized, comprehensive workout plan geared to meet your fitness needs for 4 weeks. Phone/text/message/email deliberation included.

Session Length: 4 weeks

$112 1 session + one-time fee

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Large Group Training Trial
In-Person Training for up to 10 athletes

1 session package with Coach Steven. 1 hour session length. 5 or more athletes training together.

Session Length: 1 hour

$80 1 session + one-time fee

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Large Group Training Standard
In-Person Training for up to 10 athletes

5 session package with Coach Steven. 1 hour session length. 5 or more athletes training together.

Session Length: 1 hour

$380 5 sessions ($76/ea) + one-time fee

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  • University of Puget Sound (WA)

  • 4 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, HIIT, Cross Training, Conditioning, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

Credentials

  • University of Puget Sound (WA)

  • 4 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Tabata Training, Powerlifting, Olympic Weightlifting, HIIT, Cross Training, Conditioning, Bodybuilding, Aerobic

  • Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Clean and Jerk, Bench Press, Balance, Back Squat

More About Coach Steven

Steven has been training athletes of all levels since 2013, from beginning novices to aspiring professionals. He currently works as a Personal Trainer and Group Fitness Instructor Clubsport Oregon, but also works as a Restorative Aide and Aquatics Assistant at Terwilliger Plaza. Steven has experience with people of all ages, from 6 to 106 years old. He is an ACSM Certified Personal Trainer, has a Bachelor of Exercise Science Degree from the University of Puget Sound, and is also an American Red Cross Certified Lifeguard.

Steven currently competes in RAW powerlifting, and has won several competitions and holds several world records. His current competition maxes in the 83KG weight class are as follows: 560 lbs back squat, 360 lbs bench press, and 670 lbs deadlift. Steven also played football and ran track at the collegiate level, has experience in folk style wrestling, and is practiced in Olympic lifting technique.

Steven takes a biomechanical approach to exercise, stressing proper form, leverage, and muscle activation in functional movements. He also emphasizes the integration of progressive strength training and conditioning to achieve ideal body composition and improve performance.

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Client Reviews

(no details provided)

Coach Steven is very knowledgeable and personable. He explains the purpose behind what he is having the athlete do in way that is easy to understand. My daughter is looking forward to her next session with him.

Great instructor

Stephen’s doing a solid job bringing Austen along with his hurdle form. We’re only 3 sessions in, but we will be buying additional sessions.

(no details provided)

Coach Steven is simply great. He was willing to take time out of his schedule to meet with my husband and I to discuss our goals for our daughter. He has come up with a plan to help our daughter achieve her goals in her events for next year. Our daughter has met with him twice now and loves working with him. He is really great with kids and knows how to motivate them.

Coach Steven is an excellent coach and great connection with kids. I plan to hire him to help my daughter with her 400m for State Championships. I would recommend him to others.

Very friendly and has great advice. Steven corrected my technique and gave me an awesome workout.

Coach Steven was knowledgeable and really helped boost my daughters confidence in the hurdles. He even demonstrated some of the hurdle drills which was pretty impressive. The way he coaches is high energy and engaging. He explains the drills and why he has you do them which helps you understand the concept behind the moves. My daughter is excited for her next session and already dropped her time in the 100 meter hurdles after her first session. Thanks Coach!

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