Stephen D.

For 25 years I have been training clients of all fitness levels, from kids to cardiac and orthopedic rehab to high school and college athletes. I have helped several athletes prepare for professional tryouts as well. I have also trained members of Congress and several Hollywood actors and actresses.

I have been a life long athlete and started playing sports at 6 years old. I was an All League selection in 3 sports in high school and attended Northridge State (in California) on a football scholarship where I was All Conference and a honorable mention All American my senior year. I was defensive MVP of my team 2 years in a row and was 3rd in the nation in interceptions as well. I was drafted in the 4th round of the USFL and signed with the Los Angeles Express. I attended 4 NFL training camps but never made a final roster but did play 3 games with the Los Angeles Rams.

Depending on goals our sessions will be either 1/2 hour or 1 hour sessions. My focus is making you a better athlete not the strongest athlete and there is a difference. Real time movements developed for your sport will help you realize your full potential as an athlete. I have programs to help vertical jumping and explosiveness, speed, sport stamina and core power and muscular endurance.