Stanley A.

I have over 20 years experience in coaching martial arts students under widely recognized organizations: USA National Karate Federation (USANK), International Traditional Karate Federation (ITKF) and Japan Karate Association (JKA) all at competition levels. I am a member of the Olympic Team, and I am a certified Judge and Coach as well. I have been a trainer for a local Police Special Task Force training them using the Israeli Self Defense System of Martial Arts know as Krav Maga.

Athlete accomplishments include training with Masters from Japan at both collegiate and professional level. I have won First place, 2nd place in Kata & Kumite throughout many countries including: Venezuela, Haiti, USA, Brazil. I have worked with various age groups 4 & up.

A typical session first includes an open discussion with the client to determine goals and expectations. Then a nice warm up, proceed to practice some Kata according to the client's level (beginner, intermediate, or advance) in karate. I focus of a lot endurance training and cardio. Strength training is important as well so we would do a lot isometrics. Then we end the session with Kumite (fighting)/self defense Techniques.