Solomon B.

Am a USATF Certified coach, and have coached and run 800m for over 18 years ever since high school, college and pro. My older brothers Mathew & Jonah Birir shaped my running and coaching experience. Mathew went to win 1992 Barcelona 3000m Olympics gold, while Jonah was 5th in the 1500m Olympics finals.

I have what it takes to take your running goals to the next level. My program has produced world class results. I take clients in any level, especially serious high school, college and of course the professionals.

2003 - 2007 Pro Runner, 2007 Penn Relays USA vs The World DMR winners, 2001 NCAA I Indoor National Qualifier, 2001 MVC 800m Runners-up, 2000 NAIA 800m National Champion, 1999 NAIA National Runners-up, 1998 NAIA Nationals Runners-up, 1997 NAIA Nationals 3rd place.

My two older brothers Mathew Birir and Jonah Birir were world juniors who went to be beaters. Mathew was 1992 Barcelona 3000m steeplechase Olympics champion, and 1996 4th in the steeplechase finals in Atlanta. Jonah was 5th in 1500m. Mathew Went to 2 olympics and 2 world championships. I know what it takes to be a champion, having grew up watching champions in the making, long before they became one. What I learned from them is what helped me in the collegiate competitions.

Specialized in Middle distance:- specific speed endurance, circuit training, pre-competition mental preparation. I will be of good help if the athlete has loaded preseason mileage, and done flexibility exercises so my program won't shock the muscle, reducing the chances of injuries in the process.