Shawn R.

I have owned Shenandoah Performance - CrossFit Abrams Creek in Winchester, VA for over 3 years. My business has given me the opportunity to work with over 1,000 clients in the area as well as local sports teams. I hold my CF-L1 and am a CrossFit trainer.

I was a three sport athlete with 13 years of football. I was a member of the 2007 Division 1-AA National Championship football team at Appalachian State University. I trained under Jeff Dillman who has worked at the IMG Academy, The University of Florida and is currently the assistant Strength and Conditioning Coach at The University of Alabama. I currently compete in the sport of CrossFit.

I lead clients through a dynamic warmup before working through personalized mobility movements. The clients will complete a strength training program focusing on either the squat, snatch or clean and jerk. We will end each session with a conditioning piece that utilizes constantly varied functional movements performed at high intensity.