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Shannon C., Clifton, NJ Fitness Coach

Shannon C.

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"Let's get comfortable with being uncomfortable. What is easy, usually doesn't change us." View all coaching experience

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Fast Response Rate:
The percentage of time Shannon C. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Long Branch, NJ
  2. Middletown, NJ
  3. Nutley, NJ

Coach is willing to travel up to 25 miles

Packages

Trial Package
In-Person Training for a single athlete

1 session package with Coach Shannon. 60 minute session length

Session Length: 1 hour

$110 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach Shannon. 60 minute session length

Session Length: 1 hour

$315 3 sessions ($105/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach Shannon. 60 minute session length

Session Length: 1 hour

$495 5 sessions ($99/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Shannon. 60 minute session length

Session Length: 1 hour

$940 10 sessions ($94/ea) + one-time fee

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  • Syracuse University (NY)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Aerobic

  • Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Balance, Back Squat

Credentials

  • Syracuse University (NY)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Aerobic

  • Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Balance, Back Squat

More About Coach Shannon

I have over 6 years of experience coaching and training clients. I have coached all levels - from young children to 60+ years old with all sorts of athletic or non athletic backgrounds.
I typically work with clients in the late teens to early 30s range.
I have a Doctorate of Chiropractic with a specialization in rehab and sports performance.
I am a Level 1 coach with USA Field Hockey.

I played for the Syracuse University Division 1 field hockey team. 2008 Final Four Finalist, 2008, 2009, 2011 Big East Finalists.
I have continued my athletic passion through various forms of fitness - running half marathons/ marathons, cycling, CrossFit, and weight lifting (barbell, olympic lifts, kettlebells).

A typical session with me will consist first and foremost getting your baseline. What is your weakest link? What are you most comfortable doing?
Typically, a session begins with some basic breath work and core stability training to prepare the body for more complex movement.
I find for many of us, we do not need a ton of tools or weights to get a solid workout. Using our body weight and mild/moderate resistance can be challenging in its own right. Some use of kettlebells, bands, and light weights will most likely be included.
I really am passionate about creating balance and challenging our balance through a session. If one cannot weight bear on one leg, how can we expected to walk or even run efficiently?
Sessions are very individualized based upon someones goals and capabilities.

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Client Reviews

Coach Shannon is the real deal! She combines her knowledge of D1 level field hockey with her specialty in health and wellness. It’s amazing to already see the difference in my daughter's field hockey performance. I highly recommend her for all your field hockey and sports training needs.

As someone who has always worked out regularly, eaten clean, and generally took good care of my body, I hadn't ever considered seeing anyone from a functional wellness perspective before. I began working with Dr. Shannon in month 5 of my pregnancy -- as a first time mom, I was experiencing pregnancy sciatica and just general aches and pains associated with growing another human, and wanted to find someone who could provide relief and guidance through this crazy time. Dr. Shannon has been all that and more! It's clear she truly understands the human body and functional movement. A lot of the exercises she recommended to me helped me with mobility and my core, two things that are highly important in pregnancy. She also deeply cares about her patients and it shows in each session. Nothing we do is cookie cutter, and I can tell she tailors every session according to how I'm feeling and what I want to improve or work on. I'm now full term, and I have to say, I couldn't have navigated this pregnancy without Dr. Shannon! My family and friends are SHOCKED I'm still fully mobile at this point and having a relatively smooth time. I look forward to working with Dr. Shannon until birth and then hopefully after birth to speed up my body's healing and get back to my normal state!
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