-
Syracuse University (NY)
-
Qualified Private Coach
Passed Coach Course
Shannon C.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
"Let's get comfortable with being uncomfortable. What is easy, usually doesn't change us." View all coaching experience
Training Locations
Coach is willing to travel up to 25 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Shannon. 60 minute session length
Session Length: 1 hour
$125 1 session + applicable fees
Recommended
In-Person Training
for a single athlete
3 session package with Coach Shannon. 60 minute session length
Session Length: 1 hour
$315 3 sessions ($105/ea) + applicable fees
In-Person Training
for a single athlete
5 session package with Coach Shannon. 60 minute session length
Session Length: 1 hour
$495 5 sessions ($99/ea) + applicable fees
In-Person Training
for a single athlete
10 session package with Coach Shannon. 60 minute session length
Session Length: 1 hour
$940 10 sessions ($94/ea) + applicable fees
-
Adults, Kids, Teenagers
-
Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Aerobic
-
Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Balance, Back Squat
Credentials
-
Syracuse University (NY)
-
Qualified Private Coach
Passed Coach Course
Services
-
Adults, Kids, Teenagers
-
Nutrition, HIIT, CrossFit, Cross Training, Conditioning, Aerobic
-
Upper Body Strength, Thera-Band, Speed/ Agility, Rehabilitation, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Balance, Back Squat
More About Coach Shannon
I have over 6 years of experience coaching and training clients. I have coached all levels - from young children to 60+ years old with all sorts of athletic or non athletic backgrounds.
I typically work with clients in the late teens to early 30s range.
I have a Doctorate of Chiropractic with a specialization in rehab and sports performance.
I am a Level 1 coach with USA Field Hockey.
I played for the Syracuse University Division 1 field hockey team. 2008 Final Four Finalist, 2008, 2009, 2011 Big East Finalists.
I have continued my athletic passion through various forms of fitness - running half marathons/ marathons, cycling, CrossFit, and weight lifting (barbell, olympic lifts, kettlebells).
A typical session with me will consist first and foremost getting your baseline. What is your weakest link? What are you most comfortable doing?
Typically, a session begins with some basic breath work and core stability training to prepare the body for more complex movement.
I find for many of us, we do not need a ton of tools or weights to get a solid workout. Using our body weight and mild/moderate resistance can be challenging in its own right. Some use of kettlebells, bands, and light weights will most likely be included.
I really am passionate about creating balance and challenging our balance through a session. If one cannot weight bear on one leg, how can we expected to walk or even run efficiently?
Sessions are very individualized based upon someones goals and capabilities.
Action Photos
Client Reviews
Dennis (CoachUp client)
Coach Shannon has been great so far. My daughter is entering 6th Grade and Field Hockey is new for her. It's been two sessions and my daughter is sold on Field Hockey and has learned so much already.
Eileen (CoachUp client)
Coach Shannon is an amazing coach. Extremely knowledgeable, easy to work with and professional. It’s clear she cares about the athlete as a whole and has the skill set to help develop a player all around.
Mike (CoachUp client)
Shannon is awesome; my 15yr old daughter LOVES working with her!
Suzanne (CoachUp client)
Coach Shannon has my daughter off to a great start in field hockey! Thanks to Coach Shannon's knowledge and enthusiasm for the game, my daughter is confident in her decision to learn a new sport. Coach Shannon focuses on conditioning in addition to skills. Training sessions have been easy to schedule, and feedback has been helpful. I definitely recommend Coach Shannon for beginners or current players!
Warren (CoachUp client)
Training with Shannon is an important part of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Shannon is completely aligned with my goals, and she's pushing me to achieve them. She is very creative in progressive sessions, making them both fun and challenging. If you are experiencing burnout or would like to improve your overall fitness, I recommend you call Shannon.
Kathleen (CoachUp client)
Coach Shannon is the real deal! She combines her knowledge of D1 level field hockey with her specialty in health and wellness. It’s amazing to already see the difference in my daughter's field hockey performance. I highly recommend her for all your field hockey and sports training needs.
Nan Li (Testimonial)
As someone who has always worked out regularly, eaten clean, and generally took good care of my body, I hadn't ever considered seeing anyone from a functional wellness perspective before. I began working with Dr. Shannon in month 5 of my pregnancy -- as a first time mom, I was experiencing pregnancy sciatica and just general aches and pains associated with growing another human, and wanted to find someone who could provide relief and guidance through this crazy time. Dr. Shannon has been all that and more! It's clear she truly understands the human body and functional movement. A lot of the exercises she recommended to me helped me with mobility and my core, two things that are highly important in pregnancy. She also deeply cares about her patients and it shows in each session. Nothing we do is cookie cutter, and I can tell she tailors every session according to how I'm feeling and what I want to improve or work on. I'm now full term, and I have to say, I couldn't have navigated this pregnancy without Dr. Shannon! My family and friends are SHOCKED I'm still fully mobile at this point and having a relatively smooth time. I look forward to working with Dr. Shannon until birth and then hopefully after birth to speed up my body's healing and get back to my normal state!
Share This Coach
CoachUp's Got Your Back
- Runs Sex Offender screening on every coach
- Ensures high quality coaches with verified reviews
- 100% money back guarantee
- Offers 24/7 support and helpful Athlete Advisors
- Easy payments via credit card, no need for cash
- Provides convenient scheduling with calendar integration
- Enables automated reminders before training sessions
- Captures post-session feedback directly from your coach