Sergei Koltovskoi

Professional Experience
Yousteel Gym, Fountain Valley, CA, USA 2023-current
Owner, head coach
Fitness on Fire, Irvine CA, USA 2022 -current
Coach
Coach strength and conditioning for Pacifica Christian High School (teams – baseball, volleyball,
basketball, soccer, track and field). First time in history Pacifica Christian High School have become
champions in the Division II Boys Basketball (SOUTHERN CALIFORNIA REGIONAL CHAMPIONSHIPS 2022-
2023). Charis Wondercheck took first place in the 100M Hurdles at the Tiger Invitational with a new
school and personal record time of 14.86 (April 2023).
Coach group fitness programs/CrossFit to the gym, personal trainer, strength and conditioning for
Pacifica Christian High School
Soyz Sport, Russia 2016 -2022
Founder & Director of the Fitness Club
Oversaw all aspects of development and management of the Club. I conducted group & personal
training related to CrossFit, organized/implementation of the training process, spearheaded
planning, scheduling of classes, games, & competitions. In charge of hiring, training, and supervising
staff.
UpFitness Club, Russia 2019-2022
Head Coach of CrossFit
Planned and organized fitness programs to be offered by the gym, organization of the training
process, and competitions for the clients.
Functional Fitness Federation in Russia Jan 2015 – June 2016
Director of the Department for the Development of Children’s Direction
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Organized the training and the education process. Oversaw/organized competitions for children
and teens. Planning and created programs for children/teens (Functional fitness) for regional centers
Functional Fitness and CrossFit clubs. Created educational manual “Element of CrossFit, grades 8-9”
of the subject area “Physical culture, ecology, & fundamentals of health and safety.
UpFitness Club, Russia Sept 2009 – Jan 2015
Group Fitness Instructor & Personal Bodybuilding Trainer
Coach group fitness programs to the gym, personal trainer
MUNICIPAL BUDGETARY INSTITUTION OF GENERAL EDUCATION GYMNASIUM №11
the Moscow región, Russia Sept 2010 – Nov 2014
Physical Education Teacher for both Elementary and High School Students
Instruct students on the basic techniques needed to play team sports and other recreational
activities. Discuss the importance of living a healthy lifestyle that includes regular physical activity.
Developed curriculum that promoted Grade-level standards in physical fitness. Monitor and document
student participation and progress
SPORTS
• Master of Sports – Officer Skills Competition
• Sub-master Sportsman – Weightlifting
• First class Olympic Gymnastics
• Third class Track and Field
• Winner and Medalist International CrossFit Competitions

Champion of many national Crossfit Championships (from 2014 to 2019)

Champion of many international Crossfit championships: Aphrodite Games 2014 (🇨🇾 Cyprus), Istanbul Throwdown 2014 (🇹🇷 Turkey), ASTANA GAMES 2015 (🇰🇿 Kazakhstan), Banda Open Games 2016 (🇺🇦Ukraine), Siberian Showdown 2015, 2017, 2019 (team - 🇷🇺Russia).

Competitor CrossFit Regionals in 2017, 2018, 2019 (6th place 🇪🇺 Europe region) in the team category

Finisher IronMan70.3 Santa Cruz (California 🇺🇸)
Bachelor and Master of Physical Education
Certificates:
·       Certificate «Seccessfully Completed the One-Day «Learn-by-Doing», February 2023
·       CrossFit Level 2 course, August 2021
·       Multiple Courses on CrossFit & Functional Training, 2016 -2020
·       CrossFit Level 1 Course, 2015
·       Certified “ITS” Instructor of Group Programs (Strength, Step, Aerobics, Pilates, Yoga, IronSystem)
·       Member of the Federation of Fitness – Aerobics - Participant of International fitness conventions & seminars

Professional athlete and coach
who is able to work well with adults and kids. Using my knowledge and expertise I will help to increase your strength , endurance, coordination, flexibility, agility, and balance as they are key
components for good performance in various sports and life.
I bring a can-do attitude, organized, work well with others and work well independently.

〰 Professional Expertise: Collaborating with a professional.
Actions Speak Louder: I learn and grow through personal experience, and I'm committed to working alongside you.
Sporting Background: I am a pro-athlete CrossFit and coach with a physical education, which is my advantage when working with athletes from various sports disciplines.

〰 Only Effective Training Programs:
No fluff! Just what you need during, before, and after workouts. I identify your weaknesses and tailor my approach precisely to your athletic goals.

〰 Action-Oriented: Emphasis on action over words.
Practical Application: Applying theory to practice, leading to tangible results.

〰 Time Efficiency: No time wasted.
Your Terms, Your Schedule: You set the rules and play in your own time and place, while I help you achieve victory!