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Serena J., Honesdale, PA Yoga Coach

Serena J.

Yoga

SILVER

500 HR RYT specializing in yoga therapy, yoga for stress reduction, increased focus and strength, and healing. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Honesdale, PA

Coach is willing to travel up to 25 miles

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Yin, Vinyasa, Hatha

  • Peace of Mind, Focus, Flexibility, Core Strength, Breathing Techniques, Balance

Credentials

  • 5 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Yin, Vinyasa, Hatha

  • Peace of Mind, Focus, Flexibility, Core Strength, Breathing Techniques, Balance

More About Coach Serena

Serena Jetelina is a 500-hr Certified Yoga Instructor and Ayurvedic Yoga Specialist. She has a particular interest in the dynamic relationship between mind, body, breath, and the natural elements, and continues to study this connection in a personal and professional manner. She believes everyone has an inherent capacity to heal, and this stems from the ability to be consciously present, connected to the breath. Serena is currently studying Yoga Therapy with Dr. Jaime Stover Schmitt of Spanda Yoga Movement Therapy, for certification completion in fall of 2019.

Originally drawn to yoga as a way to heal from emotional upheaval and stress, Serena has learned to take herself and life with less gravitas. Through her practice, she continues to cultivate self-compassion, attempts to let go of perfectionism (and failures), and realizes daily how much she does not know and is still learning. Her classes generally focus on strengthening and grounding through conscious integration of breath and body awareness. Serena believes the greatest gift we could give one another is our open, unwavering presence—where understanding and self-empowerment can unfold—and this is the type of environment she hopes to bring to the classroom. She currently teaches yoga at The Himalayan Institute and Yoga International Studio in Honesdale, PA and offers independent astrology readings.

I have practiced various types of yoga and meditation and continue to develop my teaching style by studying all the aspects of yoga–physical, emotional, spiritual, and mental. My life has been positively impacted by yoga and meditation in many ways, and it is my desire to guide my students to experience these positive changes in their lives as well. I teach group lessons, private lessons, and special occasion yoga and meditation to a variety of skill levels, ages, and body types.

I have taught at creative centers, rehabilitation centers, bachelorette parties, weddings, mothers' groups, workshops, work spaces, corporate environments, fitness centers, and more.

My intent is to create a supportive, yet challenging environment where my students gain technical knowledge and feel encouraged to approach their edge, without pushing themselves too far. I want my students to learn to listen to their bodies and have compassion for themselves. Through physical postures and breathing techniques, students learn how to communicate with their bodies and eventually, how to listen to their inner wisdom.

I approach each private session as a chance to get to know the student and their individual style and needs. Every private session is a unique blend of my knowledge & experience infused with the student's body type, skill level, injuries, goals, and personality.

Before each session I ask about past and/or current injuries to make sure we work around any pain and focus on strengthening and healing those areas. I also ask about specific goals (ie - weight loss, greater flexibility, emotional issues, tension reduction, etc) the student may have, and I tailor the yoga practice around these goals. Bodies change from day to day, as do goals, so I'm always checking in with what the student wants and feels and basing the yoga practice around that. Sometimes I will throw out a pre-planned class if the student comes in and has an unexpected issue they want to work on - I am able to improvise on the spot to make sure each student leaves every session feeling better than they came in.

I create the sequences of my classes in such a way that the body is physically and emotionally prepared and warmed up for each subsequent pose and responds to the sequence with welcoming ease. Whether a complete beginner or an advanced yogi, I will challenge you, but in a safe and supportive environment.

Action Photos

Client Reviews

Serena is a fantastic instructor. She is outgoing, engaging and extremely talented. She is very knowledgable on the subject matter and creates challenging sessions that are tailored to your skill level. I highly recommend her.

Serena put together a yoga class for the morning of my wedding. I wanted nothing more than to relax and feel rejuvenated for the day in the presence of bridesmaids and family, and Serena delivered a peaceful, heartwarming experience. Serena made everyone feel comfortable while modifying any challenging poses for those with less yoga experience. I felt an overwhelming sense of support and tranquility as I embarked on the most important day of my life. Serena delivered all I wanted and more in our yoga session, and the day would not have been as peaceful without her. - Caitlin Schaffert; Bride
I really enjoyed taking Serena Jetelina’s yoga classes. She explained how to do each pose in a short and concise manner. Serena made sure everyone in the class pushed themselves, but she also catered to each individual’s needs depending on what they were comfortable doing. The meditation at the end of each practice was calming yet energizing. I would recommend her class because of how well it made me feel for days after. - Lucia Bell-Epstein; 16 year old high school student
Serena Jetelina is a knowledgeable, impassioned yoga instructor. Not only is it clear that she cares about each individual in her classes, but she also works hard to understand what is happening inside each body so she can expertly lead the class. Her energy is a shining light, and she is able to hold the focus of the room so well that a shield-like veil is formed, allowing each of her students to fully concentrate on themselves. - Adam Neese, MA; Professor of Photography
Serena is a star. As a yoga instructor, I'm extremely picky about my yoga. Serena goes above and BEYOND teaching yoga. I was engaged, sweaty, and felt enLIGHTened after working with her. Serena is the perfect combination of knowing her asana, cheerleader sweetness and tough love edge pusher. Beyond her skills as a yoga instructor, she's constantly feeding herself fresh wisdom to bring to the table and creating meaningful connections which will make her an amazing contribution to any yoga community. - Kimberly Nanney; Certified Yoga Teacher & CEO at Thunderbird Academy
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