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University of California--Berkeley (CA)
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Qualified Private Coach
Passed Coach Course
Sebastian S.
Track & Field
SILVER
2x All-American runner from University of California, Berkeley. 2x Central Coastal Section 800m champion. Passionate about Track and excited to share my passion with others! View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
Coach is willing to travel up to 10 miles
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Adults, Kids, Teenagers
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Marathon, Long Distance, Middle Distance, Sprints, Jumps, Cross Country
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Passing, Running the Curve, Form, Long Jump, Pacing, Decathlon, Sprinting, Baton Handoffs
Credentials
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University of California--Berkeley (CA)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Marathon, Long Distance, Middle Distance, Sprints, Jumps, Cross Country
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Passing, Running the Curve, Form, Long Jump, Pacing, Decathlon, Sprinting, Baton Handoffs
More About Coach Sebastian
I’ve been a private trainer for 10 years and have coached/mentored runners in distances ranging from 100m-2mile. I focus on 1 on 1 sessions as well as group training up to 5 athletes.
My name is Sebastian Sam. I graduated from the University of California, Berkeley and ran Track & Field as a full-scholarship recipient. I’ve been running my entire life and had some of the best mentors in the sport. I’m excited to share my knowledge and passion to help you succeed!
College Highlights:
-2x All American at CAL Berkeley
-All Academic Honors every year
-CAL Distance Medley School Record Holder
-PR’s: 400m- 47.2, 800m- 1:47.8, 1500: 3:50
High School Highlights:
-2x HS CCS 800m champion (07, 08)
-3rd place 800m finish (CA HS state meet 08)
-4th place 800m finish (CA HS state meet 07)
-PRs: 400m- 48.00, 800m: 1:52.1
From a physical side I will focus on proper mechanics as well as a variety of workouts to strengthen lung capacity and muscle stamina. My goal is to focus on fast muscle mechanics in combination with conditioning.
On the mental side I will teach what it takes to be a runner at the next level, from race visualization to time management.
Action Photos
Client Reviews
Jason (CoachUp client)
My daughter (going into her senior yr in hs) is a long time soccer player and runner but now looking to just do track with the hopes of having an opportunity to run in college. Her focus has been the 800. We met with Sebastian because, like many track high school programs, our high school has a sprint coach and a distance coach. The middle distance runners get shuffled between the two and you're never quite sure what you're getting. With Sebastian, we got very good advice specific to her and her focus on subjects ranging from warm ups to drills to technique. We were very impressed and most importantly, my daughter left inspired and motivated. I'm definitely recommending him to others.
Ray (CoachUp client)
(no details provided)
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