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San Francisco State University (CA)
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Qualified Private Coach
Passed Coach Course
Sean G.
Track & Field
BRONZE
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
I'm passionate about helping you achieve your athletic goals and reaching your potential through proven process and methods. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- Campbell Community Center, 1 West Campbell Avenue, Campbell, CA
- Willow Glen High School, 2001 Cottle Avenue, San Jose, CA
- San Jose, CA
Coach is willing to travel up to 25 miles
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Adults, Kids, Teenagers
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Throws, Sprints, Middle Distance, Long Distance, Jumps, Hurdles
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Shot Put, Passing, Pacing, Triple Jump, Sprinting, Running the Curve, Long Jump, High Jump, Form, Decathlon, Baton Handoffs
Credentials
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San Francisco State University (CA)
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Throws, Sprints, Middle Distance, Long Distance, Jumps, Hurdles
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Shot Put, Passing, Pacing, Triple Jump, Sprinting, Running the Curve, Long Jump, High Jump, Form, Decathlon, Baton Handoffs
More About Coach Sean
I work with all sprint, hurdle, and jump event track and field athletes, as well as mid-distance and long distance runners looking to improve speed. I also work with team sport athletes in developing acceleration and top speed. The preferred age range would be 13 years old to adults, but I am open to working with younger individuals. In addition, I also work with those who want to improve their overall health and fitness and/or athletic ability at a variety levels.
* Sprints/Hurdles Coach @ Dartmouth College (2022) & San Jose State University (2020-2021)
* Associate Women's Track Coach @ Univ. of Hawaii, Manoa (2017-2019)
* Assistant Track Coach @ Chabot College, Hayward, CA (2016-2017)
* Head Women's Track Coach @ Laney College, Oakland, CA (2013-2016)
* Assistant Women's Track Coach @ Laney College, Oakland, CA (2011-2013)
* 12 years of high school/club level coaching
* USATF Emerging Elite Coaching Clinic 2016
* USATF Coaching Education Level 2 in Sprints/hurdles/relays (2015) and jumps (2012)
* USATF Level 3/World Athletics Academy 2019
* Earned NASM personal training certification in 2009
* M.A. in Coaching and Athletic Administration from Concordia Univ. in Irvine, CA
* B.S. in Kinesiology (physical education) from San Francisco State Univ.
I'm going to talk about athletes I've coached since I think what I've done as a coach is more important than what I've achieved as an athlete.
(Last updated in 2020, revision in progress)
Top 100m Collegiate Women/High School Girls:
1) A. Purvis 11.30 (2012)
2) K. Sulemon 11.41 (2013)
3) G. Cantrell 11.50 (2014)
4) E. Wilson 11.75 (2013)
5) K. Robinson 11.77 (2017)
6) S. Felicity 11.77 (2014)
7) L. Rose 11.78 (2012)
8) K. Dickerson 11.85 (2015)
9) J. Blake 11.88 (2014)
10) R. Black 11.88 (2019)
Top 6 100m Hurdles Collegiate Women/High School Girls:
1) K. Robinson 12.98 (2017)
2) E. Wilson 13.31 (2016)
3) K. Smyers-Jones 13.50 (2014)
4) L. Rose 13.68 (2012)
5) K. LaCosse 14.04 (2019)
6) C. Abbott 14.05 (2019)
Contact me for more info on athletes I've coached.
Each day has a specific objective: power & acceleration, or tech & anaerobic/aerobic endurance, or coordination, speed, and strength endurance (or special endurance depending on the time of year). A workout will consistent of a dynamic warm-up, followed by supplemental mobility or technical drills, then 2-3 drills addressing power, technique, or speed, and finishing with intervals or strength endurance runs of increasing volume. A cooldown and core work will follow.
Action Photos
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Client Reviews
Kingston (CoachUp client)
(no details provided)
THOMAS W (CoachUp client)
Coach Sean is a great coach and he is very knowledgeable. My daughter enjoyed his session and we look forward to using the new plan he made for her training.
Raghuram (CoachUp client)
good
Stella (CoachUp client)
Great session . Coach Sean is professional and skilled in training . We look forward to working with him again .
Brad (CoachUp client)
(no details provided)
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