SDori S., Hamilton, OH Fitness Coach

SDori S.


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I have trained and coached athletes to meet their potential and become champions View all coaching experience

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The percentage of time SDori S. responded to client inquiries within 48 hours in the last 3 months.
Training Locations
Training Locations
  1. Fairfield, OH
  2. Middletown, OH
  3. Cincinnati, OH

Coach is willing to travel up to 25 miles


Trial Package
In-Person Training for a single athlete

1 session package with Coach SDori. 45 minute session length

Session Length: 45 minutes

$60 1 session + one-time fee

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Light Package
In-Person Training for a single athlete

3 session package with Coach SDori. 45 minute session length

Session Length: 45 minutes

$171 3 sessions ($57/ea) + one-time fee

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Standard Package
In-Person Training for a single athlete

5 session package with Coach SDori. 45 minute session length

Session Length: 45 minutes

$270 5 sessions ($54/ea) + one-time fee

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Elite Package
In-Person Training for a single athlete

10 session package with Coach SDori. 45 minute session length

Session Length: 45 minutes

$510 10 sessions ($51/ea) + one-time fee

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  • University of Southern Mississippi (MS)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers


  • University of Southern Mississippi (MS)

  • Qualified Private Coach
    Passed Coach Course


  • Adults, Kids, Teenagers

More About Coach SDori

I have coached basketball, volleyball, and track and field. I currently personal train all ages and teach group fitness classes. I am a certified instructor and I currently teach in Springboro, Middletown, and Mason

I competed in track and field at the collegiate level as well as coached college athletes. I started as a 100 meter runner and eventually specialized in triple jump, 400 meter dash, and ran on both relays

My clients can expect a training session complied with warm up of technique drills and speed drills followed by a workout specific to their goals

Action Photos

Client Reviews

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Coach SDori did a great job working with my son who is a novice runner with poor form. I was impressed by her patience in working with him, giving him concrete feedback that helped make basic running form make sense to him.

Coach SDori did a great job implementing some new drills that will clearly help with running form and efficiency. She kept my daughter engaged throughout the session and explained the purpose of each exercise. We could see immediate improvement! Looking forward to more sessions.

SDori is a focus coach who really does a great job evaluating the athletes form & effort and immediately start making changes that help with speed & acceleration that allows the individual to maximize there potential.

My son age 16 worked with her the first time today and he received actual technique and form corrections that he was not aware of before. He was extremely pleased and we planned another session immediately.

Coach SDori is great...knowledgeable, intelligent, and tough, yet patient at the same time. Another thing I like about her is that she has the skill and athleticism to actually demonstrate the drills and techniques she teaches. My 14 year old just completed his second session with Coach SDori and he has already learned a lot and loves the way she challenges him. We’re both looking forward to the next session. I highly recommend Coach SDori!

Thank you SDori for taking the time to evaluate my daughter in her session with you. She had an excellent training session. My daughter enjoyed working with you and we can’t wait until the next training. So excited to see my daughter grow with your help!

Coach Dori is wonderful. She has been working with my daughter on form and technique. She is extremely knowledgable and motivating. It has been a great experience.

We hired Coach SDori to work with our daughter, who is a soccer player, on running technique. She did a wonderful job showing her how to use her arms to run faster and teaching her proper running mechanics. She even ran along side her to make corrections as she went. Very impressive attention to detail.

Coach SDori is a very knowledgeable coach. She knew exactly what corrections to make to my running posture within a few minutes. I feel like a better runner after just one session with her.

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Coach SDori has done a great job working with my child at track. She is very knowledgeable about track both in technical aspects and physical conditioning. She relates very well with young athletes. Highly recommend.

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Coach SDori was very professional and taught my daughter some new mechanics that she had not learned in the past two years of track and field. Well worth the time spent with Coach SDori.

Coach SDori was amazing! She made an instant connection with my son. I was really impressed how she ran with him and did all the drills with him .... Encouraging and making corrections along the way. She is truly focused on guiding her athletes to their full potential. Her passion for coaching really shows. We are very excited to continue working with her! Highly recommend her!

Coach SDori is Wonderful. She taught me a lot in our first session. Can't wait to apply all the wonderful gems she shared

Coach SDori was exactly what our daughter needed! She detailed her sessions to her current needs, assisted with the "mental" thinking of a sprinter, broke down her race and encouraged her through out the sessions. The fact that Coach SDori has had experience running the 400m and the 4x400 relay was a true benefit to our daughter-who is also a 400m/relay runner. The one-on-one sessions provided valuable feedback on her current technique. She left her session with exercises necessary to improve and excel for her upcoming season.

Coach Dori was seem to be really diverse in skill and training. Provided athletes with fresh training techniques to improve in their events. I think in a season with motivated athletes, Coach Dori can take your kids to the next level if they are interested. Only challenge, in Dayton no decent track field in the city. We will go to her in Hamilton next session.

Coach S'Dori is so awesome! I've always wished I could be a runner. In my profession we have to pass a running test and I've been getting slower as the years pass. Within the 1st session she corrected my breathing and what a difference that made! The 2nd session I started to master the mechanics of running, kind of scared me at first because my speed increased drastically. I'm so glad I found her and this site. I'm well on my way to dominating the cardio portion of my fitness exam next month. I hope to continue working with her in the future. I love that age and ability are no limiting factors; she assessed where I was and even made modifications in the middle of our training sessions so that I could continue while still challenging myself. It's also awesome to have a coach that will literally run with you and make on the spot corrections! Coach Sims thanks a million ma'am!

Coach SDori was awesome! My girls already feel (and look) like better runners, and they really liked SDori. Her training techniques were easy to follow and she was very knowledgeable and her prices were great! We will definitely return for more sessions after Easter.

SDori did a great job with my son identifying mechanical and physical improvements he can make to improve his 60 time. We're looking forward to additional lessons.

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