Using Bodyweight Exercises To Your Advantage
By: CoachUp in FitnessBodyweight exercises can help increase muscle tone and strength, improve joint function, and increase your overall health and fitness
Personalized, one-on-one instruction is the secret to improved skills and increased confidence. CoachUp now makes private fitness coaching affordable and convenient for athletes of all ages and skill levels.
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“The whole fitness industry is undergoing an evolution. [Adults have an] interest in trying different things and changing it up frequently. I think we play into that very well, particularly because we've got all kinds of coaches in all kinds of sports.”
CEO of CoachUp, as featured in Xconomy, October 2016
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