Sara T.

I have been dancing since before I can remember and have been teaching dance classes for approx. the last 6 years. I have worked with students from age 2 all the way to adults in a variety of dance styles (tap, jazz, ballet, lyrical, modern, clogging, technique, stretch & tone, etc.). Aside from my experience as a student and then as a dance instructor/choreographer, I hold my CISSN certified sports nutritionist certification through the International Society in Sports Nutrition, I am a certified Barre fitness instructor, and I am a certified personal trainer through ACSM. I have experience working with athletes (specifically junior hockey players) that are trying to up their game by improving their nutrition.

In high school, I was on the dance team all 4 years and held an officer position on the team for 3 of those 4 years, including team captain my senior year.

I always start my classes with a good stretch & warm up, then depending on the goals of the student(s) or the type of class being taught, we may do some combinations across the floor or technique work. I value flexibility and proper technique in order to prevent injury, so with that mind I can work to help my student improve in these areas in addition to reaching their goals in their own sport.