Sarah H.

I ran at the Collegite level for 4 years. I have a degree in exercise science and nutrition. I am also a Level 1 USATF Certified Coach. I have been coaching high school level for over 7 years. I have coaches several state champions in Jumps/sprints and relays. We have also sent over 15 athletes to college on track scholarships. Currently I have a girl competing in the U20 world championships on the USA team in triple Jump. I am not limited to track specific events but also work with other athletes outside of track working on speed development and strength training.

I had a full ride scholarship to WSU for Long Jump and triple Jump. I was top 3 in the pac-12 championships multiple years in a row. I was a two time Washington state champion for Long Jump and Triple Jump. I recently was inducted into the Pierce county hall of fame for my athletic accomplishments.

I like to focus on the technical aspect of running. We spend a lot of time doing specific drills that focus on form. Depending on what sport you are doing. I will create very specific drills for your sport. After we perfect the form running drills we work on sprinting reps and basic strength work as well as plyometrics.