Sarah G.

- I'm currently coaching at Duke University as a volunteer assistant working with the multi event athletes (Heptathletes/Decathletes).
- I previously (2018-2020) coached at the University of Wisconsin Eau Claire where I was named the USATFCCA National Men's Assistant Coach of the Year and USATFCCA Regional Assistant Coach of the Year during my second season coaching.
- Outside of coaching collegiate athletes I have experience coaching team sport athletes of all ages. I was a Performance Coach at a training facility that developed individualized programming for athletes ages 6-25 (post collegiate).
- I am USATF Level 1 Certified through year 2024

I competed collegiate track and field at the University of Wisconsin Eau Claire. I am currently training as a developing professional heptathlete. Below are my accomplishments when competing at the collegiate level.

2x NCAA DIII Track and Field National Champion
- Pentathlon and 1600m relay
7x NCAA DIII Track and Field All-American
- Pentathlon, Heptathlon, High Jump, 1600m Relay (x4)
8x Wisconsin Intercollegiate Athletic Conference Champion
- 60m Hurdles, 400m dash, High Jump (x2), 1600m Relay (x2)
Named Wisconsin Intercollegiate Athletic Conference Athlete of the meet
Named Top Female Senior Athlete at the University of Wisconsin Eau Claire

Each session is individualized based on the athlete's specific needs and the sport they participate in. A general outline of what a session with me will look like is as follows:
- general to specific warmup
- speed development drills
- technique work
- main workout: focusing on speed development, change of direction, acceleration, etc.
- cool down
Following every workout, I will go over strengths and weaknesses of the day and communicate what the athlete likes or dislikes about the programming. This allows me to better understand the athlete and I can ensure the proper work is getting done - while also being fun and enjoyable.