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Sara D., Oak Park, MI Fitness Coach

Sara D.

SILVER

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Coach specializing in weightlifting, running form, CrossFit, and high school volleyball and track and field. View all coaching experience

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Fast Response Rate:
The percentage of time Sara D. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Hazel Park High School, 23400 Hughes Ave, Hazel Park, MI
  2. Planet Fitness, 13151 W 10 Mile Rd, Oak Park, MI
  3. Bloomfield Hills High School, 4200 Andover Rd, Bloomfield Hills, MI

Coach is willing to travel up to 25 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Sara. 60 minute session length

Session Length: 1 hour

$50 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Sara. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Sara. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Sara. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + applicable fees

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  • Western Michigan University (MI)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Cross Training, Boot Camp, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Conditioning, Bodybuilding

  • Explosiveness, Upper Body Strength, Speed/ Agility, Lower body strength, Flexibility, Deadlift, Clean and Jerk, Back Squat

Credentials

  • Western Michigan University (MI)

  • 8 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Weight Loss, Powerlifting, Cross Training, Boot Camp, Olympic Weightlifting, Nutrition, HIIT, CrossFit, Conditioning, Bodybuilding

  • Explosiveness, Upper Body Strength, Speed/ Agility, Lower body strength, Flexibility, Deadlift, Clean and Jerk, Back Squat

More About Coach Sara

For the past eight years, I have coached and trained individuals looking to increase overall fitness, speed, and strength. I work with teams and individuals by creating plans according to their specific fitness and health needs.

In high school and college, I participated in track as a pole vaulter. Upon graduating, I became involved in Crossfit, weightlifing, sprinting, field events, and long distance running.

A normal session will be:

1. Warmup (varies depending on workout)
2. Running form drills (Track and Field)
3. Technique
4. Workout of the day
5. Mobility

Action Photos

Client Reviews

My daughter loved working with Coach Sara. We were looking for a coach to help with training and technique in high jump and Sara was extremely knowledgeable in that area. We will definitely be booking with her again.

Great coach. Really helped me.

Great coach really pushes you to the limit, and has a lot to offer. While running she can easily point out the flaws in my running form and she gives me exercises to do off the track, to help me run faster.

Awesome trainer!

It is a privilege to work with you. You have the talent and drive to be the top coach in the district.
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