Saphire H.

I recently graduated from Baylor University and majored in health science/kinesiology. While in college I served as a coach for Waco's summer track team in the 800 meters. I have experience interacting and training younger kids as the summer track program lasted all four years of my college career. While at Baylor I learned valuable and important knowledge about nutrition, speed, endurance, and patience. I trained under Coach Hart for a short period of time, and Coach Harbour for all my collegiate career. Currently I am looking to train ages 6 & up. I am also very eager to train young people who are looking and willing to make the commitment to take their athletic career to the next level. I am a hard working athlete (currently crossing over into rugby) and expect nothing less from the athletes I coach. The workouts I give are not easy, but will give the athletes I coach a glimpse into the collegiate world.

I was a four-year letter winner at Baylor university, I competed both in cross country and on the track team. I have traveled across the country running for the sport I love!

In a session with me I would gauge the shape and the season your athlete is in and base the workouts I create for them on that initial assessment. We all have to start somewhere and I don't expect every athlete I encounter to be tip top shape, but I do expect a hard worker willing to commit with no complaints. I will also focus on drills specifically designed to help that last kick in the race. Nutrition is essential for an athlete to command results. We will have a nutrition talk with parents and athletes so we all know we are on the same page! Weights and recovery are very important, this will also be covered in continuous sessions with me.