Sandra J.

~ Currently a HS Throws Coach at Old Bridge High School
- After just one season working with me, I coached an athlete who went from throwing 70 ft in discus to consistently throwing over 120ft. She ended her season at 125ft, which earned her a 8th place finish at Meet of Champions (State Championships)
~ Prior to 2014 I was volunteer coaching for 4 years while attending and competing at Monmouth University ( D1)
~have been coached by and remain in contact with some of the best coaches in the country
~ I work with 8th graders through college-aged athletes
~For College athletes I have great experience and knowledge in the Weight and Hammer throw
~ I also work with a very experienced javelin coach

Champions don't have an off Season -- WWHTY (Who's Working Harder Than You?)

~ Competed at Monmouth University (D1) (one of the best throwing program in the east)
~ Threw Shot put, Hammer, and Weight
~ Personal best (Shot Put)- 46 ft+,
~ In HS I was the 2009 State Champion
~ Middlesex County Shot Put Record Holder

~ Sessions run from 60-120 minutes
~ Speed, technique, and strength !
~ The main focus of my sessions are building strength for your specific event and Most importantly: TECHNIQUE, TECHNIQUE ,TECHNIQUE!!! Strength and speed are nothing without proper technique!
~ Typical session will start with cardio to get loose, static/dynamic stretching, and speed and throwing drills
~ Drills and throwing will be the bulk of practice
~ Last part of a session will include lifting and plyos
(Every session does not follow this format)