Sam B.

Hold a degree in Strengthening and Conditioning Sports Science and a Masters degree in Kinesiology. Combined along with years of experience, they form training programs tailored to suit the needs of each individual athlete.
I have experience working with runners from the ages of 8-60 and have experienced huge success with athletes in the early 20's and collegiate age range.
I have coached NCAA Division I National Qualifiers in both Cross Country and Track and hold a 100% PR success rate with all Half and Full Marathoners to date. Similarly, I have had great success with athletes starting up with running for the first time or attempting to gain fitness along the way!

Ran collegiately for 3 years in the U.K. and then a further 2 years at Lamar University, TX. As a team, we won conference XC. Post collegiately, I ran semi-professionally for 2 years before turning my hand to coaching.

Each training plan is tailored to the needs of the athlete in question. The demands and requirements of each person are unique, so should be the training. Nothing is ever the same from one athlete to the next. Every move is calculated with the athlete's best interests at the forefront.