Samanyu P.

As a Varsity team member, we coached the younger kids in the area during summer training camp. We designed drills and games to develop skills while maintaining motivation.

I was on the varsity boys basketball team in a school of around 3,000 students. While I did not excel during my playing days, I have since learned about the injuries I was playing with and have returned to developing my skills from the ground up.

A client can expect a session that works on all aspects of athletic performance: mental, physical, and skill. First we begin with some static proprioceptive drills, so signals can be clearly sent to and from the athlete and their body. After their body and mind is primed, we'll begin with fundamental drills: shooting form, triple threat, pocket dribble, etc. Then we'll go into plyometrics and conditioning drills, focusing on healthy movement mechanics while also pushing limits. Finally, we'll bring it all together into personalized skill work depending on how the athlete likes to play and positions they find themselves in (film required).