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Lewis University (IL)
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6 years
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Qualified Private Coach
Passed Coach Course
Ryan R.
Fitness
SILVER
Personal Trainer/Strength Coach with 5+ years of experience that uses a unconventional and outside the box style of teaching. View all coaching experience
This coach is unavailable to take clients at this time.
Training Locations
- 4225 Naperville Rd, 4225 Naperville Road, Lisle, IL
- 4225 Naperville Rd, 4225 Naperville Road, Lisle, IL
Coach is willing to travel up to 50 miles
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Adults, Kids, Teenagers
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Aerobic, Weight Loss, Tabata Training, Powerlifting, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
Credentials
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Lewis University (IL)
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6 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Aerobic, Weight Loss, Tabata Training, Powerlifting, Obstacle Training, Nutrition, HIIT, Cross Training, Conditioning, Boot Camp
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Upper Body Strength, Trx, Thera-Band, Speed/ Agility, Snatch, Rehabilitation, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Balance, Back Squat
More About Coach Ryan
5+ years of personal training at various gyms. Worked with younger athletes ages 8-23 and also the general fitness population looking to be healthy, stay in shape, and lose weight.
2004 USAV All American- Volleyball
2005 St. Francis Boys Volleyball Team MVP
2005 recuitable walk on spot on Lewis University Men's Volleyball team
I like to start off by getting a good warm-up and finish with a cool-down. As the session progresses the goals will be more clear and can gear the training towards those goals. Use training interventions that include: Free weights, Kettlebells, Olympic Lifting, Power Lifting, Bodyweight exercises, Flexibility and Injury prevention (graduate of Physical Therapist Assistant Program), STM and Manual Therapy for injured/sore muscles, Steel Mace exercises for Shoulder/Core mobility and strength.
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Client Reviews
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