Ryan L.

I am a NASM Certified Personal Trainer and also a VDOT O2 Certified Run Coach. I have worked with runners of various levels all the way up to collegiate athletes. Presently I am an Assistant Cross Country/Track and Field Coach at Robert Morris University-Illinois.

I personally ran at the NJCAA and the NAIA collegiate levels starting as a walk-on where I was an Academic All-American and was a member of national qualifying teams. I have raced distances from 3km all the way up to 50km.

I'll reach out to clients to discuss their experiences with running as well as their goals to tailor a custom plan just for them. Each person is an individual with unique considerations and I aim to make custom plans that fit each individual. I look to safely build fitness while keeping athletes healthy to develop consistency. Clients will get run training which includes strength/cross training in their plan.