KSM SPORTS AND FITNESS INDOOR FACILITY

I have been training for 20+ years. I have trained NFL, College Football, Soccer, Baseball, Cross Country, and Tennis. I have been self employed my whole life.
Nasm certified
I work with all ages
KSM SPORTS & FITNESS focuses attention on specific training. Over the past few years KSM SPORTS & FITNESS has been training businessmen and women, moms and dads and athletes looking for training that can be done at home or at your local gym. With KSM SPORTS & FITNESS, we come anywhere anytime. KSM SPORTS & FITNESS offers a 12,000 sq ft indoor training facility equipped with a cardiovascular and strength circuit equipment as well as a wide selection of free weights. It is a Functional training area with stability balls, resistance bands, plyometric equipment agility ladders, and boxes. It’s not your typical workout. We blend weight lifting with cross-fit, with TRX, and kettle bells, chains, resistance bands, ropes, sleds, bosu balls, cardio, and group fitness classes.
These workouts fit well with the demanding day the job brings you.

I played Div 1 college football in the SEC. In high school Basketball and Football were my chosen sports. I have worked in the sports industry for 20+ yrs from being a sports agent to a trainer. I enjoy athletes who work hard and have goals. Tennis is my favorite sport and I love to compete.

Kunk Training Systems trains the athlete that wants to work hard and be the BEST! This training means sacrifice, dedication, hard work, and having the confidence to hold you accountable.
Sacrifice - Sacrificing being on time to a social event in order to get that lift in first.
Dedication - waking up early and training in the summer or holidays when your teammates are still asleep or don’t want to train.
Hard Work - It doesn’t matter your skill set, if YOU want to play ball I will give you the tools and teach you how to use those tools, to become the best possible athlete in your sport.
Confidence/ Accountability - Kunk Training Systems training offers a team atmosphere. Our lifts are competitive, fun and are challenging to one another. Every athlete is encouraged to do there very best, every time. It’s fun. It’s grueling, it’s hard, and the results will show on the field.
Our advanced athletes train with many variations that change day-to-day, week-to-week, and month-to-month. With extensive research and shadowing for the past 10 years I have developed my own method that is a compilation of many programs, trainers, and power-lifters that I have visited through out my years of training.

TRAINING INCLUDES:
COACHING
POSITION DRILLS
WEIGHT TRAINING
- Technique
- Workout Implementation
- Core Exercises/ Auxiliaries Exercises
- Knowledge of Sets/Reps
- How to use Chains/Bands

NUTRITION
- Meal Plans
- Supplements

SPEED TRAINING/COMBINE PREP
- 40 YD
- 3 Cone Drill
- Broad Jump
- Vertical
- 20 YD shuttle
- Proper technique