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Ryan G., Dover, NH Strength & Conditioning Coach

Ryan G.

Strength & Conditioning

SILVER

Strength and conditioning coach/business owner, former Strength and Conditioning Assistant Coach for pro football team, worked with pro hockey team, coached all levels and ages View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Dover, NH

Coach is willing to travel up to 10 miles

  • Springfield College (MA)

  • 12 years

  • Qualified Private Coach

  • Nutrition, Weight Loss

  • Flexibility, Medicine Ball Workouts, Back Squat, Balance, Bench Press, Front Squat, Lower body strength, Power Clean, Snatch, Trx, Upper Body Strength

Credentials

  • Springfield College (MA)

  • 12 years

  • Qualified Private Coach

Services

  • Nutrition, Weight Loss

  • Flexibility, Medicine Ball Workouts, Back Squat, Balance, Bench Press, Front Squat, Lower body strength, Power Clean, Snatch, Trx, Upper Body Strength

More About Coach Ryan

Ryan is the owner of Pro Form Athletic Development, a business he started shortly after relocating back to the seacoast area in 2011. Prior to moving back to his hometown Ryan spent two years as the Director of Sports Performance at OAK Athletic Development in Bourbonnais, IL. Ryan was hired by Dr. Mike Corcoran (Chicago Bears Orthopedic Team Dr.) after working together for the Bears in Chicago. Ryan’s similar philosophies and passion for sports medicine were an excellent fit to Dr. Corcoran’s sports medicine team at OAK Athletic Development. In his two years at OAK Ryan worked with athletes of all ages, abilities and sports with the common goal of injury prevention and overall physical development.

Prior to his work at OAK, Ryan spent four years as a Strength and Conditioning Assistant Coach for the Chicago Bears under Head Coach Lovie Smith and Director of Physical Development Rusty Jones. In his four seasons, the Bears clinched the NFC North Division (2005 & 2006), and in 2006 captured the NFC Championship earning a spot in Super Bowl XLI. Also during his tenure the Bears saw significant reduction in injuries and games missed due to injury. His responsibilities included coaching athletes on all aspects of an NFL strength and conditioning program, including; weight training, conditioning, agility, functional movement, body composition, hydration and nutrition. Also during his time with the Bears he assisted both the offensive (Coordinator, QB’s) and defensive (Scout Team, LB’s) coaches during practices and games.

Prior to working with the Bears, Ryan spent time with the NHL’s Buffalo Sabres and was the Head Strength Coach for the 2002 World Bowl X Champion Berlin Thunder (NFL Europe). Ryan began his career in 2000 as an intern for the Buffalo Bills, where he spent the entire 2001 season and several summers under head coaches Wade Phillips and Greg Williams.

Ryan received his Master’s Degree in Applied Exercise Science and Sports Studies from Springfield College in 2004. He attended Plymouth State University and earned his undergraduate degree in Physical Education in 2001.

A native of Dover, NH Ryan was excited to return to the seacoast area to continue his career in strength and conditioning/fitness. In December 2011 Ryan teamed up with SouthSide Fitness to provide new services and programs to the people of the seacoast area. Since returning to the area Ryan has been very involved in training/consulting adults, athletes, teams and organizations throughout NH, ME, and MA. Ryan is an Assistant Coach/Strength and Conditioning Consultant for the 2011 Div. 5 State Champion St. Thomas High School football team. He is also the strength and conditioning consultant for the University of New Hampshire Lacrosse team as well as several high school teams around the seacoast area. Ryan has also been the guest speaker and presenter at many schools, organization and conferences throughout the New England and Illinois.

Over his 11+ years working in the NFL, NHL, NCAA, Navy as well as with young athletes and the adult population, Ryan has executed strength and conditioning/fitness programs that have been highly successful in the professional ranks as well as with people of all ages, abilities and sports. His passion and philosophy emphasizes science based injury prevention developed through: functional movement assessments, body composition, nutrition and hydration. These injury prevention techniques, paired with effective strength and conditioning/fitness programming, is what today’s active person needs to meet their goals and have long term success.

Ryan G. has not provided a session plan.

Action Photos

Client Reviews

Magic…That is what a running friend said about my progress after I started working with Ryan. We had both taken up running two years ago in our mid-fifties. Both of us were working hard to improve and seeing slow progress. Suddenly, I was seeing impressive progress. I took 29 minutes off a half marathon and 3 minutes off a 5k, comparing the same races on the same course to the previous year. Anyone who wants to improve their athletic performance, whatever their age or ability should try working with Ryan. I'm proof that it works!
Huge thank you to Pro Form! Couldn't have done it without you!
I want to thank you for all the help you've given me and all you've taught me. You didn't just help me be a better football player, you helped me be a better athlete in general. I owe you more than I can ever repay, you helped me in my sport and you helped me realize what I wanted my career to be. You've been a huge influence to these past 2 years and I couldn't have done any of it without your help.
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